Hi there! For each tablespoon of ground fenugreek seeds, use one teaspoon of saw palmetto powder and massage for just three minutes, the cream must be applied once a day for at lease one month. However, as far as Bustea, I don’t feel good about it, better stay away from it. Coconut oil is also very healing and strengthening for your skin, which is always great. Certainly, there are hundreds of exercises to practice every day that will tone and lift your breasts, but the truth is that most are very difficult to do and will require a long prep time every single day. How long till I see a size change? You can leave your paste as it is and use it every night; however, it feels very “sandy and grainy”, and I’m sure that most won’t like it. ?plz I’m confused ..waiting for ur rply thank u ☺😊. Fenugreek extract actually comes from the seeds. Place yourself on your hands and knees , your eyes should be looking at the floor, Position your hands a little greater than shoulder-width apart and your knees apart to support your upper weight and to give you balance, Very slowly lower your chest until your chin reaches the floor, the descent should take about two to three seconds, Again, slowly return to your starting position. i saw your post just few concerns. Firstly:Put fenugreek seeds into a glass jar. Thanks a lot for your immediate response. Then add the saw palmetto ground berries, next, mix in the ground fenugreek seeds and put in a dry bowl, add to them the olive oil, and start mixing with a large spoon until they are very consistent and very smooth in texture, there should be no lumps. Thanx a lot for all these essential information…actually my breasts are too small because i became so weak and my weight drops to 41…and i am a mother of two….plz guide me that in how many months i can gain big boobs…. This is a must if you’d like to make a fenugreek cream for firming and lifting your breast, it will tone your skin more and give your breasts a rapid perk. Here are some questions for you. Each contains 500mg. I have fenugreek powder fennel seed powder and alfalfa powder I don’t have saw palmito , can I drink the fennel, fenugreek alfalfa powder and make fenugreek cream with olive oil. Do you know if that will work? Hello Sahar my name is jacky. 4) whats the maximum days that we cant skip in doing it? Hello Sarah, I am reading through your Bigger Breasts Formula Book and the massage oil recipe is different. Consuming fenugreek seeds wouldn’t increase more heat in body and result in acne? Knee pushups are one of the most gentle yet efficient exercises to increase breast firmness, lift and perk rapidly. Once you apply the paste, do not wear your bra. However; if you could let me know if you change the above enlargment paste into a liguid as the paste seems messy. Okay! Iv had two children and when im pregnant my boobs are lovley but after baby i loose my baby weight so fast im left with saggy bits of skin rather than boobs and it really gets me down. Hi Sahar, I just got fenugreek seeds and grinded them.. will taking 2 teaspoons a day be enough to increase my breast size, and how long do I have to take them for to see results.. thanks. Have you downloaded my report yet? Your sexual appetite will also rise during the first weeks, at least this is what happened to me. Start with taking two teaspoons a day of ground fenugreek seeds, after two weeks,start applying the oil every night. The thing is ground fenugreek seeds are way cheaper and won’t cost you a tenth of what the capsules will, but you’re free, and I know that the pills are more convenient and easier to use. This can be an excellent start and if you need help with anything, don’t hesitate to comment again. Would Fenugreek seeds make birth control less affective? :(. Most women who have tried fenugreek in the past have confessed that it made their bodies smell horrible, and yes, this is very true since fenugreek is extremely rich in phytonutrients that are going to affect the way your sweat smell. Of course, it’s great but expensive in my opinion. My breasts are fuller! The flavor of fenugreek seeds is widely described as being sweet and nutty with strong notes of maple. Hello sagar, I’m trying to grind the fenugreek seeds without roasting them and they are not changing into powder form, do I really have to roast them? But what do you have to lose, try it and see if it’s going to work or not. First of all, apply the fenugreek lotion I showed you earlier in this post, every night, before going to bed, but instead of 30 minutes, I want you to apply it and leave it for at least 50 minutes, one hour would be excellent. Fenugreek isn’t just going to increase your breast size and add more firmness, but it’s also going to protect your body against different diseases and risk factors. I’m sorry, but you can’t do much about it, the only way is to keep on taking fenugreek pills indefinitely. Thank you. PLEASE ANSWER, I WANT TO LOOK INTO THIS. .can I use sebal serulata Q (homeopath) drops in the paste before each massage?if yes how many drops can be used? I’ve heard that cistus incanus can help with that. 14 grams of fenugreek powder after having breakfast with water. You think it’s be ok to use wheat germ oil instead of olive oil ? I am finding it difficult in getting the right material to make this fantastic product. Take a handful of fenugreek seeds and two cups of coconut oil or olive oil. Place the jar in your pantry or windowsill and leave the oil to infuse. This happened to me in the past; after all, I have breastfed three kids. Hi, does the coconut oil have to be liquid form or can I use the solid and just heat it up a little to get liquid. im really confused about this now because most people claim that it helped them reduce and not enhance, Hi Sahar,my breast is 32…does your breast cream works for this size…i mean to say my breast size is too small and my age is 30 now…plz reply me soon.. thanks, Hello ma pls I have a sag breast..will the fungreek pasta alone work fast for me. can i mix fenugreek paste with cod liver oil in which i have fried fennel seeds? Calcium is a mineral that is an essential part of bone and …. Yes, but it will not make your breasts look firmer quickly, it is going to take time. These will store well for a year or longer if kept in a dry, dark area. You are going to learn how fenugreek contains anticancer agents that are not only very protective against different types of cancers, but it can also lower cancer risks tremendously. I want to make sure it’s okay to feed him after I washed and cleaned my breasts well. Have you tried taking fenugreek capsules? Can I used almond oil in replacement of olive oil. The maple note is strong enough to make fenugreek a … Please describe the massage method. However, with the right maintenance, this can be remedied, and you can give your breasts a boost in terms of lift and firmness. Hello sahar, I took my time to read all the comments and your response you really a great woman. Hello Sahar, I’m starting over with purchased Fenugreek powder to make the breast cream. Thanks for your comment. Hey…can I continue to take Bustea (fenugreek extract) for 6 months or more..? You will look great :). Is It safe to take Fenugreek seeds while on Birth Control pills? can i use fennel instead of sawpslmetto.i m married, any side effects this paste have? I was always had DDD cup size, however gradually after the surgery my breast began to shrink. Your email address will not be published. Can sweet almond oil be substituted for coconut oil/olive oil in order to make the cream? Four teaspoons of ground saw palmetto berries, this is an amazing ingredient for breast enlargement, however, if you do not have it, it’s completely optional, and you can use ground fenugreek seeds alone, but if you can get it, it’s going to increase your breasts size considerably and in a very short time, and if you decide to use, you should use fourteen tablespoons of olive oil instead of ten. Don’t worry, it won’t cause you acne at all, and no, you need to take it internally. I’ve been using it more than a week. Can you please elaborate on what you are doing daily? While buying the powder does eliminate the work of grinding the seeds, fenugreek will lose its flavor quickly after being ground. By fenugreek paste, I mean to prepare fenugreek in a way that you can apply directly on your breasts, as a topical cream. It is important to dilute the essential oil with a proper carrier oil before using it on the skin. Ma’am please answer it as soon as possible…😕, Hey Sahar, few questions: these two things are tough to buy from regular stores so what exactly should we buy saw palmetto powder is ok to buy? Thank you! Hi Deborah, it’s all in the book. Hi, I recently bought the fenugreek powder, and I would like to ask if I can add some fenugreek powder to any of my beverages like smoothies, milk, juice, water etc. hi,i am 24 years old i am unmarried.can i use this paste?isn’t harmful for unmarried girls?i have no saw palmetto.can i use only fenugreek wid olive oil? My shape has totally changed since that’s happened. On the whole, your immune system does a remarkable job of defending you …, Overview Wrinkles, a natural part of aging, are most prominent on sun-exposed skin, such as the face, neck, hands and …, What is calcium and what does it do? Both the olive and coconut oil are very efficient at extracting the active compounds in saw palmetto and fenugreek; however, many cheap brands offer second-grade fats which are not suitable for skin use, that’s why you need to always look for organic oils, they are by far the safest for your skin and richest in terms of vitamin E. Because fenugreek is very rich in plant hormones, the ones that mimic the female hormones, you will notice a large change in the size and shape of your nipples when you start applying this cream daily. This paste can’t be made into a liquid, or it would be very runny and difficult to manage. You don’t have to roast them since this will destroy many phytonutrients in the seeds. Will I have breast increase even though I am 45? advice me how much to be consumed? Open the jar of fenugreek oil and slowly pour it into the strainer. The addition of fenugreek extract (Trigonella foenum-graecum) to glucose feeding increases muscle glycogen resynthesis after exercise. For more information, read the following (paid) articles on the health and anticancer effects of phytoestrogens: https://www.ncbi.nlm.nih.gov/pubmed/23725149, https://www.ncbi.nlm.nih.gov/pubmed/24978400. Add fresh vegetables and fruits to the juicer to add flavor to your fenugreek juice. I don’t mind much about the smell. One more thing, it may not work if you are too skinny, I don’t know how to explain this, but it’s what a friend found out. Before we start with how to prepare our breast enlargement fenugreek paste, we need to talk about a very important subject that’s concerning to a large majority of fenugreek users. I am taking fenugreek ground seeds 2 tablespoons a day,3 saw plametto tabs,3 wild yam,3 faxseed oil tabs,massage breast 2 times a day with olive oil the fenugreek and saw palmetto creme was breaking out my chest bad…breast growth is going good…my right breast is bigger and sagging a little bit left breast is slower but doing good…any suggestions for better results…and one question how long after my breast get where i want do i have to continue to do the herbs and massage…thanks alot love it…. You can use a fine stainless steel strainer, and filter only the oil after three days, and that’s what you’ll be applying to your chest every night. Not a long time, for now, just focus on getting the results you want. Six pills would be good. Hi Sahar,hope you doing fine..plz answer me few questions….should i wear bra or not after applying this cream?? Yes, it is fine, but don’t take more than one teaspoon of fenugreek powder day. So please suggest me what should i do? I don’t want to ask the questions here. Please help, it is going to help me? Also I’ve read that massaging your breast for 15 minutes twice a day will also increase your breast size. The first time I made it in the food cessor and it was so gritty I had to discard it. If I were you, I’d only take the ground fenugreek seeds, they are more than enough and yes, when you stop, your breast will return to their natural size and since you are growing, fenugreek may influence their growth a little and make them, maybe, a little firmer and bigger. No worries, just go ahead and take them daily. Thank you. coz i have heard that fry fennel seeds in cod liver oil and use that oil for breast enlargement? If I take two spoons of fenugreek seeds daily without water will it be helpful for me ?? hi …i m 14…and skinny …but thats bcoz whatever fats my body gains gets deposited on my bust…thats y i have huge hips…but my breast size is too small…almost nil…so plz tell me what can i do for better results…and moreover…can i use mustard oil instead of olive oil? This can come in the form of capsules, tinctures, or tea. Eat two table spoon of fenu greek with milk will that be ok? Add 1 beetroot or a few carrot sticks to sweeten the juice. And thanks for downloading my book. Top 15 home remedies to lighten your skin, Dietary fiber: Essential for a healthy diet-Nutrition and healthy eating, How to get rid of dark circles permanently. I never had much breast to start with but after my last baby i had some sort of breast depletion. Yes, it’s great, start taking them as soon as possible, in fifteen days, you will start to notice amazing results. Yes, it will work for you :) Good luck and please, if you need some help, write your questions in a comment. and also the recipe you wrote above is for the whole month? By SOGOLONDJATA. hi thanks for your post…can i use fenugreek ground seed and olive oil only cause i dont have saw palmetto?and can i combine it with drinking the fenugreek seed tea?thanks. Hello Aisha, your name is gorgeous :) Look, saw palmetto is essentisl for this fenugreek paste, but if you don’t have it, don’t use it, it just won’t have a more rapid effect. Avoid using fenugreek oil orally if you are taking any medication for diabetes. Stir and toss regularly for even heating. can i get my breast enlarge by using fenugreek paste on my bust…………r u sure about this……, hey!! This bothers me because using it the rest of your life is quite tasking. Sarah, thanks for your reply on the other post. I process the dried seeds this way: First, I take two tablespoon and put them in a good spice blender, then blend for a minimum of three minutes, I know, I didn’t mention this one, sorry, this way, I get a fine powder, not very fine if you ask me, a little rough but it works. Do you have them in capsules? Is this enough for breast growth or should i increase the doze. Before using any advice or material from this website or any linked here, you should first consult with a doctor. Indeed, most fenugreek users will report a pungent maple syrup smell during the first two weeks of use. Is fenugreek tea will really increase my bust? Great for you Jiya, you’re doing excellent. I don’t want to waste the ingredients and all that time making it. However, it has a far more pleasant taste when cooked. PLEASE REPLY SOON !! This can happen to some women, it’s not something to be worried about, it happened to me as well. And also, are there any side effects to using saw palmetto? No, only olive or coconut oil, sorry! This will also work, and as a reference, for every tablespoon of ground fenugreek seeds, you’ll need at least five fenugreek capsules, since these are more concentrated in phytoestrogens than ground fenugreek seeds which tend to contain more fibre. hi saahar can i make a paste wid fenugreek seeds and olive oil cox i dnt hve saw palmetto. As a result, seeds and extract contain the same phytonutrients and fiber, along with similar health benefits. I have no emails in my inbox or spam folder from you. And I really want to know if this works I don’t feel like being tricked or lied to. Make … Because some says that Wrong massage way can reduce the size. It is important that you check your vitamin B12 reserves, especially if you are pregnant or nursing, and if you have low appetite and energy levels, you have to start supplementing as soon as possible. but i wanna know any other treatment that will enlarge my breast permanently?? Thanks for this, how long will it take to aee results? I really feel like your recipe will work but I’m not able to get saw palmetto anywhere please help me with any substitute or tell me where I can get it! Ingestion: Since FDA has given fenugreek essential oil the GRAS status, it is safe to use it in the food, provided the oil is solvent-free. I take it empty stomach early in th mrng :-). My name's Sahar and I'll help you get natural and larger breasts. Sorry, but if I were you, I’d avoid it. First, your breasts may become a little sensitive and sometimes even painful, if they do, it means that you are using lots of pressure when massaging. I need to read more about it to make sure it’s safe. Thank you!!! Please, don’t feel sad :( Your breasts will go back to normal only when you stop taking fenugreek, the best amount is two teaspoons a day of ground fenugreek seeds, for as long as you want your breasts to look fuller. I really want to know all your secrets. The consistency is smooth, no lumps. And I’m so sick of hoping something will work for me when I find it. Then, screw the lid on tight and place the oil in the refrigerator. Mix your fresh juice to combine all the flavors. it seems that its not permanent solution for breast enlargement, cn give any permanent solution for this?? ????? Fenugreek isn’t only going to increase your breast size and firmness, but it also acts as a protective herb. I understand the male and female breast can develop similarly. Btw I’m 18 I have proper weight and even proper monthly periods …idk what’s wrong with my B but:( ….how long will it take to show the results? Finally, how much time per day should we massage this cream before leaving it on for 2 hours? This is the most optimum way to use fenugreek for breast enlargement, and it works every single time. I have been doing it for 7 days but no change. When can I expect results and I’ve read it causes weight gain. Save my name, email, and website in this browser for the next time I comment. My stomach is already on heat side and I always get acne on my face due to heat in my body. Sorry. Get out a clean jar that's sealable and pour in at least enough fenugreek seeds to cover the bottom by about 1 inch (2.5 cm). Hello Sahar, I’ve just made the cream for the second time. Hi,I have the nature’s way fenugreek so I have started taking it as supplement and am waiting for the changes in my breast size. hi, 1) for the fenugreek, i afraid consume it will cause more acne, coz i already have acne problem on face, so i plan to only use it as massage cream, is it still effective if only using as cream without consuminng it? Hey, I ‘ve tried grinding it but it’s still course, the fenugreek seeds. Thank you. Thanks a lot. While other benefits are being studied, today fenugreek is most widely used and researched for two purposes: as a galactagogue, something that can help a breastfeeding mother increase her breast milks… All year round. Fenugreek oil cannot be directly made by extracting the oil from fenugreek seeds. Did you download my free report? Thanks! Did you download my free report, I share a good one in it. for better or past effects? I was barely making 32A, and after about two months, I reached 34C. Required fields are marked *. Hello Sahar, I just thought of something since I’m using the extremely grainy fenugreek cream I made by not processing it as long as three minutes. I just started taking the fenugreek pills three times a day. Hello. Do you take the fenugreek seeds by mouth as well as use the cream? The best oil in my opinion is olive oil, but it’s a little smelly, this is the reason why I prefer to use most often almond oil. Thanks. You see, I used to have larger breasts but, there was a health crisis and I lost 13 pounds in a 24 hour period and they very nearly left. I don’t know about mustard oil, try to look for coconut cream, it is very helpful as well. No, just wipe with a clean paper towel. It’s a must. There's need to crush the seeds as long as you simmer and steep them. I have heard emu oil is good for breast enlargement. They go to the title, but there is no book there. How many pills of saw palmetto would you recommend? Is there something special about an apple rather than another fruit like an orange? You can buy fenugreek seeds at health supply stores, Indian markets, or online. I’ve anyhow ordered the organic one. Anyway, you’re saying that taking two tea spoons of fenugreek seeds with a glass of water is more efficient than the paste. And after half hour i wash it off. Just want to make sure this is working before I give up and try something else. Does it mean I have to make apply it cream a habit since it goes to the small size after stopping? Hi sahar, I want to know about dosage. They should be in the form of very fine powder. Tbh i do feel a small difference in the size of my breasts but i think it is because of the weight gain :/. 3. Also can you use any of these herbs in cooking ex: potatoe dish, on chicken, or in soup. Thank you. Yes, and you will see good result in two weeks. But there are plenty of methods for growing a bigger backside other than taking fenugreek for curves. This DIY fenugreek cream calls for olive oil because it’s one of the friendliest fatty substances you can use on your skin, it absorbs very easily. Hello Sarah, I want to try and see if this really works. Can’t we do just one thing? How to Make a Fenugreek Drink. I’m skinny and im always sick. Good luck, Please I’m really concerned about the size returning back to normal if one stops using the cream which means it’s temporary. I’m 5’9.5 (almost 5 feet 10 inches) and i used to weigh 56 kgs when i started this regimen. Please let me know where I can get it. Shall we always take it after breakfast? Absolutely, just stay away from fenugreek leaves, they’ll not have a great result. Hi, it has worked for me, but don’t get me wrong, it will not have “miraculous” effects, it will increase your breast size, but for only a few centimeters at maximum. (2) In fact, it showed that DHT levels actually decreased which if you are looking to increase size, strength or libido is not something you want to happen. If you don’t want to use the cream, then everyday, take tow teaspoons of finely ground fenugreek seeds, but please never with milk, it kills their positive effects, just plain water, it’s more than enough. coz i read some online article, some said will cause acne. And massage everyday….with consuming two spoons of fenugreek as you’ve told? instead of cream u said that we can use seeds rite. 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