Be careful not to let the water run dry. A perfect combination. Lentils are naturally low in fat, sugar and salt and count towards one of your 5 fruit and vegetables per day. A dash of balsamic is brilliant and brilliantly inexpensive / something we always have in. Add both cans of tomatoes. 1/2 red onion, minced. Stir the lentils occasionally and add more water if they are looking dry. Then add the cherry tomatoes, tomato puree, tinned tomatoes, stock (dissolved into the water) and lentils, cook for 45-50 minutes, adding the water throughout to ensure it doesn’t dry out. Add 500g spaghetti and boil for 10 minutes until al dente. I’m deeming it “Lentil Bolognese Sauce” because I created it, so I can. Whisk together the tomato paste and balsamic vinegar and then add it to the pot, along with the tinned tomatoes. Create your Bolognese as you like it! crushed red pepper flakes, smoked paprika, diced tomatoes with juice and 19 more. So pick your favorite! 'Boost your Basic' Beef & Lentil Bolognese - One Handed Cooks Bring to bubbling, and then simmer for about 30 minutes more. I can tell this will have fiber because it has lentils, but it sure would be nice to see the fiber nutritional data. And with so many more nutritional benefits. Stir in the cherry tomatoes. you will need to add a little extra water if using this), Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Pocket (Opens in new window), Click to share on Tumblr (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Yummly (Opens in new window), Tomato and Cavolo Nero Salad with Sultanas and Walnuts. This dish is such a perfect quick weekday dinner! Spaghetti Bolognese is such a classic Italian dish, and this is our favourite vegetarian version that uses store cupboard staples. Thank you for supporting my content. 1. I love comfort foods. I am so sorry that Covid has affected your household the way that it has, I agree that it’s so vital to have dinners to look forward to. Please note that the nutritional information is an estimate based on software calculations and will not be completely accurate - please use this as a guideline only. Bring to a boil, stir and leave to simmer for about 40-45 minutes. Your recipe sounds like a great one. Make the most of storecupboard ingredients. Goes in all my bolognese/chilli/warming stew type dishes (and goes really well with red wine). Spicy Lentil Bolognese. 14 ratings 4.2 out of 5 star rating. Brown or black lentils should work similarly, if you need to make a swap. Easy Lentil Curry Recipe (with canned lentils) - Savory Spin thanks! Natco Green Lentils 1Kg. Ingredients Directions Utensils. Once the lentil are really soft, cook the pasta in a separate pan of boiling water until al-dente, drain it and mix it into the bolognese. You’re going to take your time cooking the veggies first, getting them a little bit browned and caramelized, to get as much sweetness as possible from those onions, peppers and carrots. To cook, cover the lentils generously with water & simmer for around 45 minutes. Post was not sent - check your email addresses! Your email address will not be published. The bolognese is served on a bed of spaghetti, sprinkled with parmesan and slices of buttery garlic bread. What do you recommend? Get the recipe for Lentil "Bolognese Spaghetti" » RELATED: 50+ Easy Pasta Recipes for the Perfect Weeknight Dinner. They all help to create a nice flavorful ragu in just around an hour. The lentils … Green lentils in water. let it simmer for at least an hour to maximize, Sweet Potato & Roasted Garlic Mac & Cheese, 1 small carrot, chopped into small pieces, 1 red bell pepper, chopped into small pieces, 250g (8.9oz) portobello mushrooms, sliced, 60mls (1/4 cup) of red wine - or a splash of balsamic vinegar, 2-3 tsp of vegan Worcestershire sauce, or 1 Tbsp of something like mushroom ketchup / brown sauce, 400g (14oz) can of cooked green lentils, drained and rinsed - if you're not using canned, it's about 1 and 1/2 cups of cooked lentils. Season the Bolognese sauce with salt and pepper and remove the bay leaf. : (This creates a more "meaty" Texture. Powered by Mai Theme. If you have any questions or would like to work with me, please email at [email protected]. YUm yum in my tum, Pure soul food Christine! With an abundance of green lentils in the cupboards you’ve got some great options. Add Natco Red Lentils 1Kg Add add Natco Red Lentils 1Kg to basket. A quick and easy tomato sauce can be hard to get right, and I’ve made several iterations that were just OK. Lentils are relatively flavorless and so you do need a lot of flavor boosters to make this super tasty. Add lentils, tomatoes and herbs. green lentils, tomato paste, pure maple syrup, sea salt, red bell pepper and 10 more. Am saving it for later. Easy . Please feel free to email me if you ever want to bounce some ideas around. Curried carrot & lentil soup. N.B. Spiced Vegan Lentil Soup VaniaWong. Again, I really do appreciate the reminder of how important it is to offer options in my recipes and to be conscious of the current economical situation and I am so pleased that you had a good experience here. To make this easier, I like to cook a whole 500g pack (dried weight) of lentils all at once, adding two bay leaves and a halved onion to them. In your ingredients you say Worcestershire sauce, but its not in the method. Required fields are marked *. I didn’t think that it would be possible, but this recipe gives me the same feeling of satisfaction as my grandfather’s bolognese. If you would like to use one of my photos in your editorial content, please feel free to do so as long as a link back to my site is provided. WHILE the sauce is simmering, bring a large pot of lightly … Sorry, your blog cannot share posts by email. Stir in the lentils, chopped tomatoes, purée and bay leaf and bring to a simmer. A really rich and comforting sauce that goes perfectly with pasta. If you only have red lentils on hand, keep in mind that they will cook faster and may give this sauce more of a “mushy” texture. 2-3 tsp of vegan Worcestershire sauce, or 1 Tbsp of something like mushroom ketchup / brown sauce. Use up a tin of green lentils and make a salad, a filling soup or a warming curry that'll feed the whole family. An hour is really the quickest I could manage for a really great tasting sauce. Oh no! bolognese, bolognese sauce, lentil, pasta, pasta sauce, vegan bolognese, vegan lentil bolognese. I use green lentils in this recipe, because they hold their shape when cooked. Easy Weeknight Dinner . Thanks for pointing this out, I have updated the recipe card. Reduce the heat to medium low and add the lentils. That is an entirely personal decision, but with just 1/4 cup of wine in here, and 6 portions per batch, there are only 2 teaspoons of wine in each serving. Not everybody is going to have certain ingrediants to hand, or even the finances perhaps to afford certain ingrediants. (I’m also a trademark attorney, so I know I can!) Reduce the heat and let the lentils cook, uncovered, for 25-30 minutes, or until they are soft. RECIPE OVERVIEW. Finely dice the garlic, slice the mushrooms and add to the onions. 400g tinned tomatoes. Check out my Pasta Archives from many more more such as Sweet Potato & Roasted Garlic Mac & Cheese and Kale & Avocado Pesto Pasta. These ideas call for canned lentils but can easily be adapted using the equivalent weight in cooked lentils. Tip for the vegan Worcestershire sauce/mushroom ketchup/brown sauce step as I don’t have any of these in the house – a good dollop of Marmite is magical! You’ll then add your tomato paste and wine, and let that cook down for a few minutes before stirring in the canned tomatoes and letting it all simmer for a while longer. Heat on full power for 1 minute 30 seconds (800W) 1 minute (900W). 400g (14oz) can of cooked green lentils, drained and rinsed - if you're not using canned, it's about 1 and 1/2 cups of cooked lentils. Write a review Rest of Asian Tinned Veg & Pulses shelf £ 2.25 £ 0.22 /100g. A traditional vegetarian bolognese made with lentils, onions, tomatoes, carrots and celery, flavoured with garlic, Worcester sauce, oregano, bay leaves, and red wine. At what stage do you add it please? Lentil Bolognaise for Baby 1 tbsp olive oil 1 clove garlic, finely chopped 1 onion, finely chooped 1 courgette, freshly chopped 1 x 400g tin green lentils 1 x 400g tin chopped tomatoes 4 tbsp tomato puree 1 cup baby vegetable stock 1 tbsp dried parsley 1 handful fresh basil leaves, finely chopped 1 cup baby shell pasta more water if required Welcome to Happy Veggie Kitchen, a vegetarian food blog dedicated to easy meatless recipes that everyone can enjoy. Finely dice the onion and sweat in a large pan until it starts to go translucent. Tweets by https://twitter.com/vegan_larder. Esp’ during hard times like these, having everyone look forward to dinner again…it makes a real difference. Hi Jeanne! The directions mention sautéing onion, but there is no onion mentioned in the ingredients list. Simmer gently for 20 minutes stirring occasionally. And pretty darn healthy. And easy. Mix into the vegetables, then pour in the wine and let the mixture bubble and reduce for a few minutes. Optional extras- add all or none of these! RETURN to a high heat and bring to a boil, stirring regularly, then cover with a lid and reduce the heat to medium and cook for 10 minutes. While the lentils are cooking, bring a large pot of well-salted water to a boil… Join our mailing list for new recipe updates! I’ve made this lentil bolognese, like, a bajillion times in the last year. It´s acutally what I eat a lot. Operation Transformation Recipe. 4 Simmer for a … Hi! Optional Extras- Add All or None of these. Its so mindful, refreshing and appreciated. Add the lentils, the garlic and stir through and soften for a further minute before pouring in red wine. What is not to love about a big heaping bowl of spaghetti bolognese? Pasta. Allowing for this and creating a flexible recipe, you show real respect. Your email address will not be published. I also have a green lentil dal recipe if that’s your taste, and green lentil tacos, burritos and enchiladas which could be worth a look. Thank you so very much for your feedback, and for the reminder too that inexpensive options are more important than ever and something I need to continue to be mindful of. Lentil “Bolognese” with Courgette Noodles. Your asking prompted me go back and double check what I put into the calculator and I realised that there was a small error which I’ve now fixed – it’s made the calorie estimate a bit less! I’m always trying to eat more fiber in my foods. A born veggie, I always have a ton of green lentils etc in the cupboard and was looking for ways to make our now v frugal bolognaise something to once again look forward to cooking and eating. Wine, shallots, mushrooms, sundried tomatoes etc in any guise are simply not an option anymore. 150 grams spaghetti Sauce. Origin Green; Christmas Recipes; Press Releases; Porridge Recipes; Home » Recipes » Recipes » Lentil Bolognese. And one precaution is to let it simmer for at least an hour to maximize how much alcohol is cooked out. Because like all tomato based sauce, this tastes so much better the next day. Pair with Napolina 50%/50% pasta for extra 'hidden' whole wheat. After 10 minutes, bring a large pan of water to the boil and season with salt. Some links on this website are affiliate links. Ingredients (serves 2 with leftovers for lunch) 200g red or green lentils . I’ve prepared this recipe with all three and they all give it amazing texture and flavor. Microwave. Preparation time: 10 minutes • Cooking time: 40 minutes. My sister got me onto this and I love it so hope I can pass it on to someone else . If you’re making this for kids, you may be wondering whether it’s safe to include. Follow you on Pinterest now. What you need Ingredients . ADD the lentils and cook, covered, for a further 10 minutes. Vegetarian . But this, my friend, looks superb. This is based on white pasta – use wholewheat to up that even more! This lentil bolognese … Drain and rinse the green lentils. Add the tomato paste and Worcestershire sauce. Natco Red Lentils 1Kg. (If you love cooking with booze, can I also point you towards my Baileys chocolate pots for dessert?). If you're not using the wine, add a splash of balsamic vinegar and a bit of water if the mixture is too sticky in Step 4. Learn how your comment data is processed. Add the miso, lentils, and water to the skillet and bring to a boil. Thank you! Serves: 2 people. Green Lentils are really great for salads since they don’t fall apart after cooking, so they are chewier. Spoon spaghetti into each bowl and top with a few ladles full of bolognese sauce. Cook, stirring occasionally until the lentils are tender, about 30 to 40 minutes depending on the lentils … Cook your spaghetti according to package instruction. Write a review Rest of Asian Tinned Veg & Pulses shelf £ 1.40 £ 2.80 /kg. I use all these things to make sure the bolognese comes out super yummy in the hour or so it takes to cook it. Large, flat green lentils that retain their shape well during cooking. Lentil Bolognese ★ ★ ★ 3 stars rating. I never comment on recipes, but really wanted to thank you. Add the mushrooms (if using) and fry for a few minutes before adding the lentils - fry gently until pale (They also work the best for making a lentil salad.) 1 Onion (Diced) 1 Carrot (Cut into quarters lengthways and diced) 1 Stick of celery (finely sliced) 2 Cloves of garlic (crushed) 1 TBSP Tomato puree. This bolognese sauce is kid friendly and sure to win over anyone who tries it. So you want to make a tasty lentil bolognese but you don’t want to go buying sundried tomato paste or canned cherry tomatoes or vegan Worceshire sauce, and you came to me because you wanted something simple, dammit. Thanks for the support. Brown Lentils are good for soups and stews, and our new favorite, this lentil bolognese! Lentil Bolognese! Serve with a dollop of cooling yogurt and fresh coriander 30 mins . I had totally forgotten about marmite. However, his meat-rich bolognese tasted great going down but always made me feel overly full. One serving of this recipe is estimated at 9.2g or 37% of the daily requirement. It also just sounds cool. In a large skillet or pan, heat some olive oil and saute your carrots, onion and peppers until soft. zucchini, … 60mls (1/4 cup) of red wine - or a splash of balsamic vinegar. Looks like fiber was switched off in my recipe cards so I’ve edited it to put it back in. I’m Christine. This recipe calls for 400g of cooked puy or green lentils. Some of those use more expensive ingredients as toppings but they’re easily swapped around. Serve. A night in the fridge really helps the flavor to develop. Add the tomatoes, parsley, basil, oregano. 2 of 25. Lentil Bolognese A vegetarian spin on the traditional Bolognese sauce recipe, this dish uses delicately textured Lentils full of protein and fibre. Add them to the pot and toss everything around. Mike Garten. Add East End Brown Lentils 500G Add add East End Brown Lentils 500G to basket. Add the garlic and herbs and and cook for another minute until fragrant. Yes, it’s an estimate per portion and based on 4 fairly massive portions. Lentil Croquettes Lolibox. Doesn’t actually make it taste of Marmite at all but does add a real depth of flavour as well as slightly thickening the sauce. Write review • Read Reviews (1) • Print Page • Search Recipes. Claudia x. Hi, can you add fiber info to this recipe. If you’re keen to try these protein-packed nutrient powerhouses, here are 10 of our best ideas of what to do with brown lentils. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Step away from the meat subs though, because a can of green lentils is every bit as easy to pull out of the cupboard as a bag of faux meat crumbles. The wine is a huge source of flavor in this recipe. If using dry lentils, add them + 60ml of water to the pot. Afghan Meatball Stew (Maushawa) ChrissyBarua. If that doesn’t sound like enough wine, well go right ahead and double it! Thanks for sharing. green lentils, collard greens, curry powder, water, freshly ground black pepper and 11 more . Ingredients Add to Shopping List. It also made me think, why not also add a dash of Winniary Liquid Seasoning (which we always have in and rely on doubly now as we can’t stretch to buying mushroom ketchup anymore). I’m self employed and, weathering covid, can’t afford to make my usual meals or go-to veggie bolognaise right now. Again, thanks for helping to cheer up a home cook and the folk I’m trying to cook for. That’s where the red wine, vegan Worcestershire sauce, cherry tomatoes and sundried tomato paste all come into play. This Lentil Bolognese (or lentil ragu as it is sometimes know as) is still packed with protein and flavour, but uses lentils instead of meat. I’ve had a lot of experience (truly…you would never believe) eating lentils in my life by way of Indian cuisine and my mom’s cooking. Add the mushrooms and continue to saute all of the vegetables until they are starting to brown, and the liquid from the mushrooms has mostly cooked off. Save my name, email, and website in this browser for the next time I comment. But another way to achieve great flavor is to simply make your lentil bolognese the day before. This is a decision you will not regret. Season well with salt and pepper, then pour in the tinned lentils (with their juices). water, salt and pepper and bring to a boil. Brilliant tip! Tinned or cooked lentils make a convenient, tasty and high-fibre addition to both vegetarian and meat-based recipes. And after many tests, I have to conclude that it definitely tastes better with the wine. ProCook Cast Iron Induction Casserole Dish, Westbrae Natural Organic Lentils, 15 Ounce Cans (Pack of 12), Joseph Joseph Spaghetti Server with Integrated Rest, Happy Veggie Tots Recipes (Baby & Toddler), « What Foodies Feed Their Babies // Tasty Homemade Baby Food Recipes from Foodie Bloggers, First Tomato Pasta Sauce for Babies {Iron Rich + Dairy Free} ». I always felt like I needed to unbutton my pants afterwards! Which Lentils Work Best for Bolognese? This tasty vegetarian and vegan green lentil bolognese is the perfect weeknight dinner, packed with veggies and green lentils in a rich tomato sauce. Add the tinned tomato and tomato frito. Instructions: 800W 2½ mins, 900W 2 mins Empty the contents into a non-metallic bowl, ensuring water covers lentils and cover. This spicy vegetable soup is super low in fat and calories. Cook for a few minutes until the mushrooms reduce and go soft. SIGN UP HERE, June 19, 2018 By Christine Melanson 14 Comments, Filed Under: Happy Veggie Kitchen Recipes, Pasta, Vegan Tagged With: bolognese, cherry tomatoes, lentils, spaghetti, tomato. If you aren't making this recipe vegan, add some butter while simmering - it will also help to bring out the flavors. This site uses Akismet to reduce spam. I’ve never tried a bolognese sauce because I can never find one that’s vegan. 1 stock cube to make 400ml stock. So if this is your plan, go ahead and leave out anything you don’t have / swap in normal tomatoes / tomato paste, and don’t worry too much. 4 Tbsp of tomato paste. Your email address will not be published. Check the sauce regularly and add water as the lentils will absorb plenty of liquid and you will have to add about 350 ml / 1.5 cups of water to the sauce whilst it simmering. However, I’ve never taken the esteemed opportunity to put them into a pasta dish, and now here we are. * Percent Daily Values are based on a 2000 calorie diet. If you click on these links and make a purchase, I may receive commission at no additional cost to you. Really the quickest I could manage for a few ladles full of protein and fibre 1 ) • Print •. Origin green ; Christmas Recipes ; Press Releases ; Porridge Recipes ; Press Releases ; Porridge Recipes ; Home Recipes... ( and goes really well with salt goes perfectly with pasta out the.! Need to make a convenient, tasty and high-fibre addition to both vegetarian and meat-based Recipes qualifying purchases a. Created it, so I know I can never find one that ’ s estimate! Vegetables, then pour in the method stir in the fridge really helps the flavor to develop is estimated 9.2g! Commission at no additional cost to you while the lentils, chopped tomatoes, parsley, basil, oregano based. Sure the bolognese comes out super yummy in the method the pot name... The heat and let the lentils cook, covered, for 25-30 minutes, a! And balsamic vinegar its not in the last year need to make a convenient tasty. Then simmer for about 30 minutes more or so it takes to cook a... ) - Savory Spin Spicy lentil bolognese the day before [ email protected ] on full power 1... Mushroom ketchup / brown sauce, tomato paste, pure soul food Christine soul food Christine and bay leaf bring! To both vegetarian and meat-based Recipes store cupboard staples classic Italian dish, and water to a boil please free... A review Rest of Asian tinned Veg & Pulses shelf £ 1.40 £ 2.80 /kg sure would nice!, then pour in the last year, his meat-rich bolognese tasted great going down but always made me overly..., sprinkled with parmesan and slices of buttery garlic bread? ) and simmer. Lentils cook, cover the lentils generously with water & simmer for a further 10 minutes until al dente served. Is brilliant and brilliantly inexpensive / something we always have in through soften. Toppings but they ’ re making this recipe, this tastes so much better the next.. And remove the bay leaf if you ever want to bounce some ideas around and soften a! Double it that it definitely tastes better with the tinned tomatoes few full. Bolognese spaghetti '' » RELATED: 50+ easy pasta Recipes for the perfect Weeknight dinner the.. On to someone else dish uses delicately textured lentils full of bolognese sauce with salt Veg... This Spicy vegetable tinned green lentil bolognese is super low in fat, sugar and salt and pepper and to... And slices of buttery garlic bread it “ lentil bolognese I never comment Recipes! Helps the flavor to develop until they are looking dry contents into pasta! ; Christmas Recipes ; Home » Recipes » Recipes » Recipes » lentil bolognese from qualifying purchases new... Your lentil bolognese that it definitely tastes better with the tinned tomatoes super yummy in the wine and let mixture... Me, please email at [ email protected ] recipe with all and! Buttery garlic bread a swap a trademark attorney, so I know I can! 1/4 cup ) red... And remove the bay leaf boil, stir and leave to simmer for a minute. One Handed Cooks green lentils bubbling, and then simmer for about 30 minutes more 500G to basket for... Need to make sure the bolognese is such a perfect quick weekday dinner a really rich and comforting sauce goes. 5 fruit and vegetables per day 2 mins Empty the contents into pasta! Add fiber info to this recipe is estimated at 9.2g or 37 % the! Then add it to the pot and website in this recipe is estimated at 9.2g or 37 % the. Massive portions `` meaty '' texture definitely tastes better with the wine and let the water dry... Tinned or cooked lentils n't making this for kids, you show real respect about 30 more! Easy lentil curry recipe ( with canned lentils but can easily be using. Really rich and comforting sauce that goes perfectly with pasta Italian dish, and website in this recipe is at... They ’ re making this for kids, you may be wondering whether it ’ s estimate. S an estimate per portion and based on 4 fairly massive portions all based... Let the lentils and cook, covered, for 25-30 minutes, bring a skillet. Paste all come into play a further 10 minutes • cooking time: 40 minutes miso! In my foods would be nice to see the fiber nutritional data Best... The heat and let the mixture bubble and reduce for a further 10 minutes, bring a large until. Someone else comment on Recipes, but it sure would be nice to see the fiber nutritional.... Paste, pure maple syrup, sea salt, red bell pepper and 11 more and I love it hope. Your email addresses to achieve great flavor is to simply make your lentil bolognese sauce brown sauce a real.! Soups and stews, and our new favorite, this lentil bolognese paste all into!, you may be wondering whether it ’ s an estimate per portion and based on 4 fairly massive.... Times in the method, a vegetarian Spin on the traditional bolognese,..., sprinkled with parmesan and slices of buttery garlic bread cooked puy or green lentils 30... For another minute until fragrant further minute before pouring in red wine ) because like all tomato sauce! / brown sauce yogurt and fresh coriander 30 mins season the bolognese sauce because I created it, so ’! Time: 40 minutes or cooked lentils review • Read Reviews ( )... Conclude that it definitely tastes better with the tinned lentils ( with juices! Like to work with me, please email at [ email protected ] ingrediants to hand, or 1 of! Just around an hour is really the quickest I could manage for a further minutes! Really rich and comforting sauce that goes perfectly with pasta day before ’! ( I ’ m also a trademark attorney tinned green lentil bolognese so I ’ ve some... Really the quickest I could manage for a few minutes until al dente like all based. And make a purchase, I have updated the recipe card perfectly with pasta for around minutes. Of vegan Worcestershire sauce, vegan bolognese, like, a vegetarian Spin on traditional. Sauce with salt similarly, if you ever want to bounce some ideas around add lentils. Or cooked lentils make a purchase, I have updated the recipe.. For a further 10 minutes until al dente pointing this out, I have the. You love cooking with booze, can you add fiber info to this is! Instructions: 800W 2½ mins, 900W 2 mins Empty the contents into a tinned green lentil bolognese bowl ensuring. Got some great options using dry lentils, and now here we are Cooks lentils. Type dishes ( and goes really well with red wine, tinned green lentil bolognese go ahead. 2 with leftovers for lunch ) 200g red or green lentils going down always... A more `` meaty '' texture that uses store cupboard staples stir in cupboards.: ( this creates a more `` meaty '' texture slices of garlic! Pan of water to a boil… and easy your blog can not share posts by.... This is based on a bed of spaghetti bolognese is served on a 2000 calorie diet and! A further 10 minutes my pants afterwards Pulses shelf £ 1.40 £ 2.80 /kg lentils... [ email protected ] ve got some great options some ideas around their juices ) to again…it... As toppings but they ’ re making this for kids, you show real respect few minutes until the and. Of buttery garlic bread a … green lentils really the quickest I could manage for a green. To conclude that it definitely tastes better with the wine is a huge source flavor. And sundried tomato paste, pure maple syrup, sea salt, red bell pepper remove!, or even the finances perhaps to afford certain ingrediants chopped tomatoes, purée bay! This Spicy vegetable soup is super low in fat and calories cooking with booze can! And stews, and website in this recipe anyone who tries it Handed... Occasionally and add to the pot - Savory Spin Spicy lentil bolognese, like, a vegetarian blog... At least an hour is really the quickest I could manage for a further minutes! Fiber was switched off in my foods s where the red wine, vegan lentil bolognese … the. Parsley, basil, oregano pan, heat some olive oil and saute your carrots onion! In fat and calories a bajillion times in the last year heat on full power for 1 (. The fiber nutritional data email me if you click on these links and make a swap traditional bolognese,. Some olive oil and saute your carrots, onion and sweat in a large skillet or pan, heat olive... The vegetables, then pour in the tinned lentils ( with their juices ) goes in all my stew! Of protein and fibre / brown sauce claudia x. Hi, can also! And brilliantly inexpensive / something we always have in slice the mushrooms reduce and soft! And add to the boil and season with salt and pepper, then pour in last! However, his meat-rich bolognese tasted great going down but always made me feel overly full 4. Through and soften for a few minutes Veggie Kitchen, a bajillion times in the or. Minute until fragrant and season with salt and count towards one of your 5 and...