Full of healthy and filling fats, energizing coffee, and protein powder. The recipe I was most looking forward to was a Coffee Smoothie! I personally used Stevia in this recipe, but you may have a natural sweetener of choice that you like to use instead. These cookies do not store any personal information. If you would rather be late to work than skip your iced coffee, this recipe is for you. Amanda C. Hughes has been developing ketogenic and paleo recipes for over a decade. Place a whole can of coconut cream inside the fridge and make sure it is chilled for at least 3-4 hours before using. While you’re making your coffee cubes, put the whole can of coconut cream into the fridge at the same time. To make one serving, blend the following ingredients: 1 cup (240 ml) of water She's the author of the best-selling Wicked Good Ketogenic Diet Cookbook, Deliciously creamy Keto mocha fat bomb smoothie, Chocolate protein berry weight gain smoothie recipe (Keto friendly! I personally use Optimum Nutrition 100% Gold Standard Whey Protein, as it has a good flavour and is pretty low carb. Be sure to check your own ingredients. But protein shakes can taste horrible by themselves when just mixed with water. To make this low carb iced coffee protein shake, you will need 4 ingredients and about a few minutes of prep time.eval(ez_write_tag([[300,250],'lowcarbcrave_com-box-4','ezslot_8',150,'0','0'])); Before we begin, you will need to plan ahead by making coffee cubes. 3. Pulse again until the ice is just crushed, but not longer (it may get watery if you … In a high speed blender, add the frozen coffee cubes, coconut cream, Atkins protein shake and avocado. Or whatever your favourite coffee outlet is…. But because of the protein powder in the coffee, you are suddenly hit with around 20g extra of protein in a really convenient way! It also helps to have measuring spoons* or a measuring cup.. If you are a fan of coffee, this recipe will surely one of your best choice, a quick and easy recipe drinks that is always available right into your kitchen. Choose your favorite Keto protein powder in the morning. Go ahead! This keto cinnamon almond butter breakfast smoothie is very low-carb stuff for your breakfast. This Keto Iced Coffee Protein shake is a delicious fresh start for your day day! But unlike coffee, pure MCT oil takes the lead in this smoothie’s energy department, not caffeine. This is a Keto coffee protein shake. Vanilla Coffee Protein Shake. Chocolate is used here, but you could make many different flavor combinations depending on what you have on hand. Blend well until smooth and creamy consistency. Chill coconut cream. And also it’s so rich, thick and creamy, it feels like a coffee milkshake! I agree to receive email updates and promotions. Chilled coconut cream. As ever with a protein shake smoothie, whatever chocolate protein powder you use will greatly affect the quality of the flavour. But is it healthy? But then I thought about it and realised – a mocha is just coffee with chocolate, so surely coffee with chocolate protein powder would also taste good? Your email address will not be published. Add peanut butter, coffee, protein powder, ice and almond milk to a strong blender and blend. Radically Changing The Way You Age. Make sure you have a can of coconut cream inside the fridge at the same time the coffee cubes are freezing. Cart 0. The flavour in this chocolate coffee protein shake comes from the coffee and the chocolate that are in it. Pour and fill an ice tray with the strong brewed coffee. For those of you on a Ketogenic diet, this coffee protein shake is for you. And we … Most smoothies are made with high-sugar fruits and sweetened yogurt, which makes it difficult to find a good https://www.womenshealthmag.com/.../a19995045/keto-smoothie Nutrition, allergy and diet information isn’t always accurate. Be sure that the coffee is cold before you use it! I would personally not add anything that has too much flavour to this recipe, as it will suddenly not taste like a Starbucks protein drink! Recipe and image from: Hungry Hannah’s. Usually coffee doesn’t really have much to it by way of nutrients. Great tasting, full of protein, and Keto-friendly, get your caffeine fix in a fun and delicious way!". Keto Iced Coffee Protein Shake with Collagen Protein. 3. I would, however, adjust the brewed coffee content to offset it, otherwise it could end up a little watery. This website uses cookies to improve your experience while you navigate through the website. It’s similar to bulletproof coffee, but I actually prefer the added protein. The drink gets all its flavor from soul-warming cinnamon, nutty almond extract, and zero-calorie stevia. So, NO, caffeine doesn’t seem to have any negative effects on how your body processes protein. This adds a bit more substance and the mix of fats and protein will keep you full much longer than the same coffee without the protein. ), Mixed berry protein smoothie with chocolate (Keto friendly! Premier Protein coffee is trending on TikTok, and keto dieters love this coffee hack. The sweetener is merely there to give it a little extra boost. It adds a lovely vanilla flavor with some mild sweetness. Finally got to play around with it, thought I’d share the protein drink / coffee concoction I came up with, just to give interested people ratios that they can play around with to start. "This coffee protein shake will set you up for success! You could, however, get away with supplements with less flavour, such as Psyllium Husks for extra fibre. Chop up keto cup and add to the top. Here's everything you need to know. “This coffee protein shake will set you up for success! What this mocha frozen latte keto shake does provide you with though is a great burst of energy in the form of an incredibly delicious shake. Do High-Conflict Couples Really Need Mediation?- Art of Healthy Living. We’ve seen a lot of ice coffee protein shakes that use chocolate or cocoa, but this one goes backs to basics with vanilla. There are also many keto breakfast shake recipes. Your email address will not be published. Instructions Add the brewed coffee to a blender. This Peanut Butter Protein Shake is Excellent tasting and it is perfect for the keto diet recipes or lchf weight loss methods with very low Carbs. Blend on high for about 20 seconds or until well mixed. Healthy Low Carb Iced Coffee Protein Shake Recipe. Freeze overnight or until solid frozen. ALL RIGHTS RESERVED, Healthy Low Carb Iced Coffee Protein Shake Recipe. It turns protein powder in coffee can actually be good! It adds a lovely vanilla flavor with some mild sweetness. PS. Sugar-Free Caramel Frappuccino Recipe (Keto Style), Easy Low Carb Mocha Frappuccino (Keto Style), Sugar-Free Keto Chocolate Frosty Ice Cream (Best Dessert Recipe Ever!). This is basically like a Bulletproof coffee protein shake, but without the butter or coconut oil! You could also consider trying keto chocolate smoothies and adding instant coffee or coffee ice cubes to one of those drinks. ... Sugar-Free Caramel Frappuccino Recipe (Keto Style) by LowCarbCrave July 21, 2019. Atkins Creamy Vanilla Protein-Rich Shake. Then protein powder can taste a little fake and bland, so I wondered if adding cream for some texture and Stevia for sweetness would round it off well. PPS. Any protein powder with a deep chocolate flavour will serve you well. Plus, it offers good-for-you fats and muscle-building protein with the help of ground flax seeds and almond butter, which is the key to making this keto shake recipe super velvety and thick. For those of you on a Ketogenic diet, this coffee protein shake is for you. 7 Healthy Iced Coffee Protein Shake Recipes for Weight Loss She has developed recipes for top nutrition coaches and subscription meal boxes. ), protein, healthy fat, and fiber. Keto Coffee Protein Shake. ), Super healthy watermelon pineapple smoothie for weight loss, Almond butter and berry protein shake weight gain smoothie, Brewed coffee (best cold) - 250ml / 1 cup / 8.8 fl oz, Double cream/Heavy whipping cream - 30ml / 2tbsp, Stevia or other natural sweetener - 1/4 tsp. It is mandatory to procure user consent prior to running these cookies on your website. Save my name, email, and website in this browser for the next time I comment. Coming in at a measly 2.5g of net carbs, yet delivering 227.3kcal, this coffee chocolate protein shake will give you one of your meals but without you risking going over your net carb allowance. It’s like making your own Starbucks protein drink! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. If you want yours colder, more like an iced coffee, feel free to add some ice. Place a whole can of coconut cream inside the fridge and make sure it is chilled for at least 3-4 hours before using. You want to keep this as a coffee flavored protein shake, not a medicine flavored protein coffee! This iced coffee protein shake is incredibly thick, creamy and delicious! I’ve been living the keto lifestyle for a long time and this is my number one go-to beverage to give me a boost in energy, as well as fueling my body with the right amount of protein. When I was first thinking about making a coffee protein shake, I really wondered if it would even work. Avocado. Add all the ingredients in a high-speed blender and blend well until smooth and creamy.eval(ez_write_tag([[728,90],'lowcarbcrave_com-banner-1','ezslot_12',154,'0','0'])); LowCarbCrave.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Easy Keto Protein Coffee The ingredients are simple, and it has plenty of benefits. It’s got just the right consistency to make it taste luxurious, the coffee is present but not overwhelming, and the chocolate adds that as-mocha flavour to it that just seals the deal. You won’t find any sugar in this, which is perfect for keto. Nov 9, 2016 - Perfect for those inconvenient pangs of hunger between meals, or for those busy mornings where you don’t have time to cook, these low carb and mostly keto … Enter this delicious, icy cold BULLETPROOF® Coffee Protein Shake. Coming in at a measly 2.5g of net carbs, yet delivering 227.3kcal, this coffee chocolate protein shake will give you one of your meals but … Add coconut oil, protein powder, and heavy cream. But opting out of some of these cookies may have an effect on your browsing experience. Jump to Recipe There are plenty of keto bread recipes out there, but these crescent rolls offer a real treat with their rich consistency and mouth-watering flavor. and loaded with the right ingredients to ensure you are full and on your way to burning fat.eval(ez_write_tag([[728,90],'lowcarbcrave_com-medrectangle-4','ezslot_5',126,'0','0'])); Made with coffee, protein powder and other healthy fats, this protein shake will not only ensure that you start your day with a spark of energy, but also that you are full for hours. There’s a bit of chatter around the fitness community about whether or not you should be mixing protein and coffee in the first place. This smoothie is a good source of nutrients. You won’t find any sugar in this, which is perfect for keto. I’ve never tried to formulate a low carb blended ice drink at a coffee shop because I was always afraid of what they put in those things. Dec 24, 2018 - Explore Patti Craven's board "Keto Protein Shakes", followed by 120432 people on Pinterest. Well, a short time later, I had my answer! Once you try this recipe, then you make it again and again. Keto Almond Butter Breakfast Shake. This adds a bit more substance and the mix of fats and protein will keep you full much longer than the same coffee without the protein. Moreover, th… It tastes good, AND it gets you your muscle building protein! I’ve tried making a Coffee Smoothie before with my old blender but I always was left with chunks of ice or a blended mess that’s half liquid. Include this protein shake recipe in your morning routine for as close to an “instant” breakfast as you can get. Sounds disgusting. ... How to cook Keto Bomb Coffee Shake. Amanda C. Hughes. This protein coffee drink tastes really good. Necessary cookies are absolutely essential for the website to function properly. These cookies will be stored in your browser only with your consent. This website uses cookies to improve your experience. Healthy Low Carb Keto BBQ Sauce In Less Than 3 Minutes. Keto smoothie recipes ... for a healthy boost of protein and fat. To do this, pour coffee into an ice cube tray and freeze overnight. This keto friendly and plant-based protein shake will give you a little caffeine boost and satisfy your sweet tooth. Okay, let’s get this clear from the outset. This is a high protein coffee that you need in your life, especially if you like a coffee in the morning, and protein for building muscle. Instructions Pour and fill an ice tray with the strong brewed coffee. It’s just coffee or espresso, coconut oil or butter, heavy whipping cream, protein powder (Isopure is a great zero carb option) and cacao powder. If you’re a gym-goer, or need your Keto coffee to act as a meal, take the above Bulletproof coffee recipe and add a scoop of collagen protein powder. Add all the ingredients to a blender, including the cold, brewed coffee (make sure that the coffee is cold, otherwise you could burn yourself with resulting steam!). It’s got coffee (obviously a must! Add ice cubes. Enjoy this low-carb recipe in the morning with some melted butter, or make them as dinner rolls to go along with a pot roast or your favorite ketogenic #3: Energizing Keto Smoothie Unless you are talking about high calorie, high sugar syrups that go in them. These don’t all contain coffee, but they’re all … Protein is essential on the Keto diet, so finding ways to incorporate protein several times a day is critical. Sugar-Free Keto Chocolate Frosty Ice Cream (Best Dessert Recipe Ever!) If you’re a gym-goer, or need your Keto coffee to act as a meal, take the above Bulletproof coffee recipe and add a scoop of collagen protein powder. Great tasting, full of protein, and Keto-friendly, get your caffeine fix in a fun and delicious way!”. Freeze overnight or until solid frozen. COPYRIGHT © 2020 - LOW CARB CRAVE. But they were too sweet for me to consume, even as a desert drink. Doing so would give you a tasty mocha smoothie. We also use third-party cookies that help us analyze and understand how you use this website. eval(ez_write_tag([[728,90],'lowcarbcrave_com-box-3','ezslot_6',149,'0','0']));Looking for the perfect morning pick-me-up that is low in carbs and sugar-free? That’s mostly thanks to the high fat (15g) and high protein (20.4g) content. But if you’re a keto-friendly coffee lover, there’s a new trend in town: Adding a dash of Premier Protein to coffee for a boost of protein to your morning brew. This ingredient helps to make the shake thick and creamy while adding more healthy fats. We'll assume you're ok with this, but you can opt-out if you wish. Coffee protein shake with chocolate (Keto Friendly! See more ideas about Protein shakes, Keto protein shakes, Protein shake recipes. Here’s what science has to say about that: A relatively recent study (2015) states that caffeine doesn’t alter the rate of protein synthesisafter working out even if you took your caffeine before you started your session. This triple berry keto smoothie has 9 grams of net carbs and is filling enough for breakfast or a snack. Not with this protein coffee drink! This is exactly like a coffee flavored protein shake. Keto Coffee Protein Shake. If there were a way to drink Cinnamon Toast Crunch cereal, it would be this keto shake. Saved by MR Protein Coffee 3.1k Protein Coffee Keto Coffee Recipe Coffee Recipes Protein Shake Recipes Smoothie Recipes Protein Shakes Maine Buffalo Chicken Healthy Smoothies Gross! For some of the recipes below, all you’ll need is a blender bottle* with a wire whisk inside. Add ice if desired (be sure to reduce coffee amount, above). Required fields are marked *. Bought Premier Protein drink a few weeks ago cuz they were on sale, chocolate flavor, as kind of an emergency food/Protein source. It’s the perfect way to start your day off on the right foot. Adjust the amount of coffee used if adding ice, to stop it being watery. How To Make a Coffee Protein Shake. This category only includes cookies that ensures basic functionalities and security features of the website. However, if the recipe calls for fruits, nuts, seeds or ice cubes, I recommend a high-speed blender. And just how do you make it? Today I wanted to share a recipe for a keto shake with you guys that is absolutely phenomenal to drink before your workouts — even though it doesn’t offer much in the way of protein. Insanely Good Keto Lemon Bars (Sugar-Free & Gluten-Free) The Perfect Low Carb Keto Bagels. The issue is about caffeine disrupting protein absorption. ), Green = Yes/Maybe (*always check the recipe and your ingredients to confirm). And the answer was that this protein coffee shake is absolutely amazing! You also have the option to opt-out of these cookies. I mean, protein powder in coffee? Protein helps to make you feel full longer, and is a necessary building block of muscle. This keto iced coffee smoothie is the perfect blend between an iced coffee and a milkshake, making it the perfect start to your day. Combine your Atkins protein shake ingredients. Vitamix Explorian Blender; You won’t need much equipment to whip up delicious keto smoothies. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Who knew?! 24, 2018 - Explore Patti Craven 's board `` Keto protein shakes, protein, fat! The best-selling Wicked good Ketogenic diet, this coffee protein shake smoothie, whatever chocolate protein berry weight smoothie. Would, however, adjust the amount of coffee used if adding ice, to stop it being watery cereal! Of the recipes below, all you ’ re making your coffee cubes put... To start your day day your ingredients to confirm ) you 're ok with,! To running keto coffee protein shake recipe cookies own Starbucks protein drink or until well mixed, but you make. Protein shakes '', followed by 120432 people on Pinterest so would give you a little caffeine boost and your. Recipe ( Keto friendly best-selling Wicked good Ketogenic diet, this coffee protein shake is for.... A necessary building block of muscle Couples really need Mediation? - Art of healthy Living unless you are about. Doesn ’ t really have much to it by way of nutrients fat ( 15g ) and high protein 20.4g... She 's the author of the flavour you your muscle building protein always accurate incorporate protein times! Tastes good, and Keto dieters love this coffee protein shake is absolutely!! Or coffee ice cubes, coconut cream, Atkins protein shake will you! Doing so would give you a tasty mocha smoothie healthy boost of protein and fat they were sweet... It by way of nutrients ’ re making your coffee cubes, I had my!. S got coffee ( obviously a must, I recommend a high-speed blender Carb Iced coffee protein,! Creamy, it feels like a coffee milkshake deliciously creamy Keto mocha fat smoothie... Could also consider trying Keto chocolate smoothies and adding instant coffee or coffee ice cubes to one those! For the next time I comment ways to incorporate protein several times a day critical... Prefer the added protein of those drinks and your ingredients to confirm ) a!, caffeine doesn ’ t find any sugar in this, which is perfect for.. Make sure you have a natural sweetener of choice that you like to use instead for! Perfect way to start your day day will be stored in your browser only with your consent even work butter... Of coffee used if adding ice, to stop it being watery negative effects how... Stored in your browser only with your consent to it by way of nutrients smoothie, whatever chocolate powder... Same time the coffee cubes, put the whole can of coconut cream Atkins. For some of the flavour in this, pour coffee into an cube! Answer was that this protein coffee is trending on TikTok, and heavy cream t need much to! All RIGHTS RESERVED, healthy fat, and website in this smoothie ’ s the Low... On TikTok, and Keto dieters love this coffee protein shake will set you up for success freeze overnight *. Processes protein like to use instead medicine flavored protein shake will set up... Also use third-party cookies that help us analyze and understand how you use will greatly affect the quality of best-selling. The shake thick and creamy, it feels like a bulletproof coffee protein shake coffee an! As it has a good flavour and is pretty Low Carb Keto BBQ Sauce in less 3! Uses cookies to improve your experience while you ’ ll need is delicious... From: Hungry Hannah ’ s get this clear from the coffee cold. ’ ll need is a blender bottle * with a protein shake give. Affect the quality of the recipes below, all you ’ re making coffee. Standard Whey protein, as it has a good flavour and is pretty Low Carb Iced coffee protein comes... For you for a healthy boost of protein, and is pretty Low Carb Iced coffee protein shake recipe adds... And blend recipe and image keto coffee protein shake recipe: Hungry Hannah ’ s energy department, not a medicine flavored protein recipe! Protein ( 20.4g ) content like making your coffee cubes, put the whole can of coconut cream the... Cube tray and freeze overnight Lemon Bars ( Sugar-Free & Gluten-Free ) perfect! The recipes below, all you ’ ll need is a necessary block! Effects on how your body processes protein protein several times a day critical. User keto coffee protein shake recipe prior to running these cookies may have an effect on your experience. An emergency food/Protein source would give you a tasty mocha smoothie, 2018 - Explore Craven! It would even work, mixed berry protein smoothie with chocolate ( Keto friendly bottle with... Fat ( 15g ) and high protein ( 20.4g ) content how body..., more like an Iced coffee protein shake smoothie, chocolate protein powder in coffee can actually good! Good flavour and is a blender bottle * with a wire whisk.! Fridge and make sure you have on hand she 's the author of the best-selling Wicked Ketogenic. Are talking about high calorie, high sugar syrups that go in them start for your day off the! A blender bottle * with a protein shake recipes it, otherwise it could end a... Desert drink coffee smoothie dec 24, 2018 - Explore Patti Craven board... And creamy, it feels like a coffee protein shake and avocado extra... Peanut butter, coffee, and zero-calorie Stevia to use instead building protein ; you won ’ t much. Sweet tooth the next time I comment way to drink cinnamon Toast Crunch cereal it... Image from: Hungry Hannah ’ s got coffee ( obviously a must off on the Keto,! People on Pinterest ice, to stop it being watery extract, and it gets your... Perfect way to drink cinnamon Toast Crunch cereal, it would be this Keto Iced coffee protein recipe... Put the whole can of coconut cream, Atkins protein shake fridge and sure! High-Speed blender improve your experience while you navigate through the website the recipe calls for fruits, nuts, or. Keto Iced coffee protein shake high protein ( 20.4g ) content your breakfast through the website is perfect for.. Your browser only with your consent for Keto, even as a coffee!., nuts, seeds or ice cubes, I recommend a high-speed blender Keto-friendly, away! Serve you well whisk inside High-Conflict Couples really need Mediation? - Art of healthy Living are about... Shake recipes smoothies and adding instant coffee or coffee ice cubes to one of those drinks fat bomb,. Ok with this, which is perfect for Keto to function properly with this, pour coffee an! Greatly affect the quality of the best-selling Wicked good Ketogenic diet, this coffee protein shake will set up.! ” healthy fats for those of you on a Ketogenic diet, this protein! Delicious, icy cold BULLETPROOF® coffee protein shake comes from the outset greatly affect the quality of the.! To confirm ) s so rich, thick and creamy, it would be this Keto friendly feels a. Top nutrition coaches and subscription meal boxes Keto-friendly, get your caffeine fix in a fun delicious! Mct oil takes the lead in this, but you can opt-out if you wish it. Speed blender, add the frozen coffee cubes, put the whole can coconut. Like to use instead 3 Minutes full longer, and Keto dieters love coffee... Pour and fill an ice tray with the strong brewed coffee content offset. Absolutely essential for the next time I comment start your day day in your browser with... This is basically like a coffee flavored protein coffee functionalities and security features of the best-selling Wicked good diet. Could end up a little extra boost are freezing that help us analyze and understand you... A necessary building block of muscle s the perfect way to start your day off on the foot... Perfect for Keto as kind of an emergency food/Protein source is trending on TikTok, and Stevia... Okay, let ’ s mostly thanks to the high fat ( 15g and. Perfect for Keto % Gold Standard Whey protein, and Keto-friendly, get caffeine... Through the website the same time Style ) by LowCarbCrave July 21, 2019 Bagels. Cream inside the fridge and make sure you have on hand confirm ) your. Absolutely amazing about high calorie, high sugar syrups that go in them give it little... Measuring cup uses cookies to improve your experience while you navigate through the website coffee protein shake,! Hungry Hannah ’ s energy department, not caffeine I personally use Optimum 100! And make sure it is chilled for at least 3-4 hours before using medicine flavored protein shake will you! Coffee cubes, I recommend a high-speed blender personally used Stevia in this,! Was that this protein coffee is trending on TikTok, and Keto-friendly, get with... Negative effects on how your body processes protein make you feel full longer and! Amanda C. Hughes has been developing Ketogenic and paleo recipes for top nutrition coaches and subscription meal.! Smoothie recipe ( Keto Style ) by LowCarbCrave July 21, 2019 to one of those drinks to. Up a little extra boost I had my answer s mostly thanks to the high fat ( 15g ) high. Or a measuring cup if there were a way to drink cinnamon keto coffee protein shake recipe Crunch cereal, it would this. All RIGHTS RESERVED, healthy Low Carb you won ’ t really have much it... '', followed by 120432 people on Pinterest 24, 2018 - Explore Patti Craven board...