I used some finely grated parmesan cheese, it worked as a sort of binding agent and made them great for Tacos! It requires a batter consistency that you can’t get using almonds. Great recipe!! Came out perfectly and make delicious pizza crust and quesadillas. Also use a mixer to combine. I keep the blog gluten-free but for those that don’t mind it, this can be an option to try. You could try flax eggs, but can’t vouch for the results. Used an ordinary stainless-steel Revere Ware skillet 8″ wide & Peanut oil for frying. Carefully remove that. You are very welcome and thank you for stopping by! Hi May, I’m glad you liked the taste. Then, add an extra 1/4 cup almond milk. Sometimes they take a couple tries to get the pan temperature and batter consistency right. Adding one more egg and some almond milk to the original mix made it the perfect consistency! Hi Catherine, I’ve never tried that. Thanks so much for a delicious and simple recipe! In general, this recipe does require coconut flour because it absorbs much more moisture than any other gluten-free flour (including any blend). 0.17 of a cup. I added equal eggs and almond milk, and didn’t help. I found a great solution for the falling apart problem that works for me. For this recipe we used our Organic Turmeric Coconut Wraps which gave this recipe a nice pungent flavor and a mild aroma of coconut. Yesterday, I made the coconut tortillas and hoping to achieve a pliable product, added 1/2 teaspoon of zanthan gum. I tried the first several as the recipe was provided. I think it would work as long as it’s liquid enough (sometimes coconut milk from a can can be almost solid), since the primary function of the milk is to thin out the batter. Hi Debbie, Don’t use both. You can also store in the refrigerator. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Cheers. No, they are not as sturdy as “real” flour tortillas, but sturdy enough. These looks amazing. Some people might have better luck if they are sure to add more oil to the pan after frying each tortilla and before the next is poured on. Check the tips in the post above. Hope this helps! Hi Maria, Did you add the optional spices and gelatin? I hope this helps. Then I got cocky and the next 3 were all too thick and really had that eggy taste to it. I’m not fond of it so haven’t wanted to buy the oil or flour unless I know it won’t be wasted. My 1/2 cup is 120ml. Hi April, Yes, you can store these in the fridge or the freezer. I hope this helps! lilbit, watch out with bulk bins. A turkey wrap sounds like a great way to use these! Hi, Recipe looks cool! How To Make Wraps With Keto Low Carb Tortillas, Low Carb Paleo Tortillas Recipe - 3 Ingredient Coconut Flour Wraps, coconut flour, dairy-free, gluten-free, keto, low carb, nut-free, paleo, sugar-free, tortilla, vegetarian, (up to 1 1/2 cup, see notes; can also use any milk of choice - use coconut milk beverage for nut-free), (optional - for more pliable, sturdy tortillas). I’ve found that the exact amount of liquid needed does vary sometimes. But before you get too excited, I’m not exactly giving you recipes, just meal ideas. Kimmee, Mine turned out nice and thin, but I didn’t care for them either. These are great! I was so disappointed followed the recipe aside from the gelatin and it was like an omelet added more flour and milk couldn’t get them to stay together ended up make regular tortillas for taco night. The edges will curl inward when you lift the lid (about 1-2 minutes). Just line parchment paper between them and freeze. I like mine savory so I added Italian herbs. The eggs I bought were rather small, could this be the reason? I have a little griddle I bought from QVC. Yes, adding more oil for each tortilla definitely helps. At first I thought the successful ones were because of a high heat pan and some oil for frying, but then I lost a couple more. Anyway I love them and I’m so happy with the results. Yes, it just depends on your priorities. Hi Ravey, Sorry, I don’t recommend it. Any ideas on how I can get them more like tortillas instead of pancakes? The side I put down first looks like a pancake and the side I do second looks like a tortilla lol. Thank you for sharing this recipe. I love the convenience of having them as an option for lunch or dinner. . These tortillas do turn out more like crepes if the pan isn’t hot enough. Yay! They are still really good but on lighter fillings the egg flavor comes through. Followed the recipe using xanthum gum. Amount per serving. Not very much like a tortilla! If they puffed up and were yellow, you likely did not thin out the batter enough. I found this recipe very difficult. I love my tacos and making tortillas out of baked cheese just doesn’t cut it. This tastes nothing like a tortilla. You mentioned adding 1/4 cup almond milk with the gelatin. Home / Recipe Index / Keto Low Carb Bread / Low Carb Paleo Tortillas Recipe – 3 Ingredient Coconut Flour Wraps. You are the best. Thanks for stopping by! This has been the first flop – a real disaster. The other ingredients are optional, so you can choose to add them or not. I will live on these. Great tip, Grace! It takes some practice to get these right, but it’s worth it to be able to have paleo low carb wraps! Let me know how it goes if you do! I just made it. I also rolled them while still warm (without filling) so that they’d be less likely to crack or split later. If you are using the optional gelatin, add it last. If not, which browser are you using? I’ll update the recipe to show that if additional milk is needed to thin them out, it’s a good idea for additional eggs to be added as well to balance the proportions. These turned out like tasteless pancakes. Even if it’s well seasoned, it will still need some oil to keep these tortillas from sticking. No no no the tortillas were breaking. #CocoByNuco | Copyright © 2016 Nucoconut. Did yours look like the pictures and video? I used a larger cast iron skillet and it made 6 large. Bibingka is a Filipino rice cake traditionally made with rice flour, coconut milk, sugar, and eggs…. Maybe the batter is too runny? (Australian for breakfast). Hi Jayne, Thank you for the feedback and I’m so glad this got you to try coconut flour! I have tips above the recipe card. I just made them for the first side. Hoping it will turn out like a burger bun . Lay a single coconut wrap on a clean surface or cutting board. Thanks in advance. Thank you so much for sharing, Paula! They already have plenty of leavening as it is from the eggs, and puff up if you don’t thin out the batter enough. The taste is perfection! Please check the tips in the post above, too. You can try adding a bit of xanthan gum if you want them more sturdy. Wrap your favorite combination of scrambled eggs, chopped onions, tomatoes, top with cheese and avocado, and add some jalapeno for an extra morning kick . I experienced some of the same issues as others: they were softer than I thought they’d be, tore easily and tricky to flip but all said and done, awesome! Hey there! I do have lots of tips on this recipe in the post above. But, I do plan to add metric measurements to my recipes soon! An icon used to represent a menu that can be toggled by interacting with this icon. I love crunch. Struggling with the measurements – as I use metric. To me, they are comparable in size to a large flour tortilla. The first two came out like pancakes, so I thinned them out. Kept the same consistency of batter as you described. Let me know how it goes if you try it! If you do want to use milk, any kind you like should work (regular dairy, coconut, almond, etc), so it should work for any dietary needs you may have. I read many of the comments and could not figure out what could possibly be warrant that much explanation! Just wondering if I change the milk to coconut milk and flour to almond flour, will that work? My solution was to use parchment paper cut in circles on the first bottom then spray the skillet to turn it over with the parchment on top. Hi Annette, Sorry, I don’t think so. Hi Mike, Coconut milk is the next best option if she can’t tolerate almonds. I have made tastier tortillas but they were too much work. I made these these the other day and after the first one came out more like a pancake (the mixture was runny, not thick), I decided to just go with it and added a bit of monkfruit sweetner. I’d probably opt for a milk of some kind (whether it’s almond, coconut, dairy, etc), but water could work. I think they’ll work well for Greek gyros too with a slightly thicker batter. Hi Jassa, It might be possible, but I haven’t tried that variation. I’m thinking of adding some corn flavoring to give this sort of a flatbread taste, then using it to make Indian tacos or even to wrap carnitas. Super duper easy and taste great. The tortillas shouldn’t be crumbly, so most likely the proportions were off (sounds like a combination of too much coconut flour and not enough egg to hold them together). Add salt for savoury, leave out for sweet. Mine turned out more like crepes…and I used 1/2 a teaspoon of agar-agar to help them firm up…they were still very tasty!!! I use an 8-inch pan to heat in. Can you use Xanthan gum instead of the gelatin? It just occurred to me. I made these tonight & though I had to add another egg + 1/4 cup almond milk, they came out great! Thank you @lovinitketo for this fantastic recipe idea! Just made these and they came out perfect! They do taste very eggy even with the cumin and paprika. , I am going to try these tonight! If they are breaking for you, try more egg (or whites) and less milk. It’s more like a crepe. Hi Justin, Unfortunately almond flour won’t work the same way because it absorbs moisture differently from coconut flour. I spread some homemade blueberry jam on them and they were pretty good like that. Thank you so much, Caroline! They are low carb so they won’t spike blood sugar. Thanks for sharing your tip with us! Yes, you can, but you’d need a lot less of it. Yes, you can definitely freeze them. I just started the low carb life style and now I’m a little pessimistic about how it will be. I think it would probably still turn out but might not be as sturdy. Mine fell apart BAD. Have you kept extras in the fridge before? Fell apart while cooking. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! If you haven’t yet, I suggest checking out the video in the recipe card, which shows the process for cooking these tortillas. Hi Jen, The tips above the recipe card may help. If using coconut milk, the full fat kind should be fine, but you’ll probably want some of the fat/cream remaining in there. Grits are quite thick compared to the batter for these tortillas. That will give you an idea of the batter texture and consistency. I don’t mind using regular semi-skimmed milk as dairy intolerance is not a consideration, or I could use something else? I also used a slightly bigger skillet so I increased the amount of batter used per tortilla accordingly. On the stove with ghee and they turned out perfectly. My family loved it! I use a ceramic small pan, works great. You may want to try it with the same dough I used in these fathead dough bagels instead. I watched the video and followed the ingredients and the first one I made came out AWESOME. I’m so glad they worked for you and that you were able to incorporate them into your GAPS diet. This recipe is so wonderful, so versatile and so welcome. I ended up getting two good wraps made, eating them with a knife and fork, and pitching everything else. I was afraid they would have a coconut taste but hey did not. I learned it the hard way that cross-contamination happens very easily. Thanks for all the great ideas! NUCO All Natural, Paleo, Gluten Free, Vegan Non-GMO, Kosher Raw Veggie NUCO Coconut Wraps Original Flavor. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Just finished dinner with the low carb tortillas and I have to say they were great! NUCO - Coconuts For Life - - Rated 4.7 based on 17 Reviews "Love your wraps especially turmeric and now trying the other products as well. Topped it with a smear of enchilada sauce on each so they didnt get too soggy and some more cheese. Cornbread, however, is often made with wheat flour, so you should try to make your own. And would proportions be the same? Corn tends to spike blood sugar, and much of it in the U.S. is GMO. I used gelatin powder. I need to try that for a savory version! Hi Floyd, The nutrition info is for one tortilla, but you can have more than one serving if you’d like. Do anyone have any tips on how to make the texture smooth like a regular tortilla? Froze the remaining ones by laying flat single layer on cookie sheets, then once frozen, transferred to gallon ziplocks. Every time I used it, the resulting batter, made according to the exact specifications, turns into a congealed mess (two different brands of coconut flour so far). Just like all the other keto/low carb “tortillas” I’ve tried… or I’ll have find something that’ll make them stick together like xanthan or guar gum. I tried many times thinning it with cashew milk, but even when doubling the original amount – like I said I tried thinking many times – they all turned out as wet pancakes. Hello thank you for the recipe! That is all. Let me know if you try experimenting! ), How To Make Lettuce Wraps: Keto Low Carb Lettuce Wraps Recipe, Keto Cheese Wraps Recipe: Chicken Bacon Ranch Wraps, Keto Low Carb Pancakes with Almond Flour and Coconut Flour - Paleo, Gluten-free, Low Carb Keto Pumpkin Muffins Recipe with Coconut Flour & Almond Flour, Chocolate Chip Low Carb Paleo Zucchini Muffins Recipe with Coconut Flour, How To Make Cauliflower Tortillas - Recipe with 4 Ingredients, Fresh Jicama Tortillas Recipe (Jicama Tacos), Spicy Keto Thai Shrimp Lettuce Wraps Recipe, Mediterranean Keto Collard Green Wraps Recipe, Coconut Flour Pie Crust Recipe - Low Carb & Gluten-Free. It’s about 5″ in diameter and heats on both top and bottom like a foreman grill. Yes, I’ve made these with only egg whites and they work that way, too. The texture may be more omelette-like if the heat is too low, so try cooking them at higher heat also. Thanks for the recipe! Cornmeal helped with the texture and the taste, but the coconut flour won over in the end and it still had that gritty texture when I was almost done chewing. In Store Locator. Even my husband loves these. I truly couldn’t believe how well these paleo tortillas turned out – you just need to get the ratios right. Looking forward to other recipes from you. So I poured some in and stirred what was in the can ’til smooth. It should be liquid and easy to pour, but not as thin as water. Thank you for this. Thanks for sharing!! Almost every cell is repaired using cholesterol. He can eat regular but needs to be healthy. They were interesting. No worries, I’m glad to see people trying my recipes. I had to eat my tacos with a fork. These easy keto recipes are sugar-free, LCHF, and often paleo. 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