credit: By ayustety from Tokyo [CC BY-SA 2.0], via Wikimedia Commons Yes. 1 lb organic gobo (burdock roots) 1 lb of organic carrots. A simple and classic Japanese dish usually made in autumn when gobo root is in season. Kinpira. I've trimmed down the usual number of ingredients, relying on the spices to provide much of the flavor. A traditional vegetable dish from Edo period. 3 1/2 Tbsp. Kinpira Gobo is a popular side dish in Japan, and something you would find in bento boxes, mom’s or grandma’s cooking. The name Kinpira comes from legendary muscleman, and that shows how nutritious the dish really is. In Japan, we often serve meals with multiple sides. 1/4 cup soba sauce (concentrated sauce) 1/4 cup green onion, chopped. - Home-made style taste and appearance - Open and ready to eat - Crunchy and delicious since it’s chilled. 95 % 20g Carbs. At that time, I was studying macrobiotic cooking, which is an offshoot of traditional Japanese cuisine. Generic Generic - Gobo Root. 0 %--Fat. Kinpira gobo (金平牛蒡, literally "gold flat burdock"), is a popular side dish in Japan. Spicy-salty-sweet kinpira, crunchy vegetables that are quicky stir-fried and optionally simmered, are perfect for bento. It’s really easy to cook if you have all the ingredients (and these are very common ingredients for Japanese households). 1/4 tsp. The rest of this article is dedicated to shedding light on the numerous nutritional and health benefits of burdock root (or gobo, as the Japanese call it). Great recipe for Kinpira Gobo (Spicy Burdock Root and Carrot Stir-fry). 5 % 1g Protein. The roots are edible. Serves 4-6. I've combined konnyaku with thick fried tofu (atsuage) here, but you could make it with just konnyaku too. 5 small dried chilli peppers (I grew and stored ‘Thai Dragon’) 2 tablespoons sesame oil. Tasty Japanese for Your Health. In Japan, the root is often sliced thinly into coin-shaped pieces, fried, and served as a chip-like snack. 1/4 tsp. Main Dish; Side dish; Salad; Soup; Sauce/Dressing; Beverage; By Health Benefits This dish is versatile and can be served both hot and cold. I usually make it with gobo (burdock root) and carrots, but it can be made with a variety of vegetables including renkon (lots root), celery, and even potatoes.The vegetables should be julienned, or if making from renkon, sliced thinly. ... Kinpira Gobo is the most popular Gobo’s dish in Japan. Kinpira can be roughly translated as “sauté and simmer.” Gobo Stir-Fry. Burdock Root Nutrition. The name kinpira apparently traces back to the Edo period, when a handful of plays and stories were created about a hero named 'Kinpira' who was a strong and powerful warrior. Gobo is most often incorporated as a supporting ingredient in various soups and 'nikomi' (braised) dishes. This is a traditional Japanese dish, spicy, salty&sweet stir-fried and simmered dish used with the burdock. Togarshi Pepper. Sake. Home; About; By course. It’s incredibly delicious and often used in sushi rolls, miso soup, kinpira, or other side dishes. Gobo, Japanese for burdock root, can grow up to 122 cm/ 4 feet in length. It has a sweet tangy flavor with crunchy, earthy texture. Some call it arctium lappa and greater burdock. Spicy-salty-sweet kinpira, crunchy vegetables that are quicky stir-fried and optionally simmered, are perfect for bento. Gobo (burdock root) was thought of as a powerful health food with a hearty crunch that apparently made people think of the hero Kinpira. Since this ingredient isn’t widely used in many parts of the world. Burdock Root Stimulates the Growth of Bifidobacteria. Serving Size : 1 cup. Gobo and carrots are sauteed and seasoned with mirin, soy and sesame oil. The most common ingredients used for Kinpira is gobo (burdock root) and carrot, but lotus root is another common ingredient for this cooking style. Japan is one of the only countries where gobo is eaten as a food and not exclusively as a medicinal ingredient. 金平 (kinpira) ごぼう (gobo) is a very common side dish seasoned with soy sauce and mirin.What is Gobo (burdock root) First, I think I should explain Gobo or burdock root which is the main ingredient for this dish. 1/4 cup Chirimen Iriko (little dried fish) Preparation. Sesame Seeds, toasted. Of course it doesn't hurt that it's easy to make, healthy, and delicious. Moreover, Japanese like to use gobo to make appetizer, kinpira gobo which consists of sautéed greater burdock root and carrot. 2 Tbsp. 1 lb. The world kinpira indicates that it's a spicy stir-fried dish with chili and sesame. 1/2 large or 1 … Appetizer: Serves 10. Sign Up. This is popular item for Japanese bento (lunch boxes). About Food Exercise Apps Community Blog Shop Premium. This dish, Kinpira Gobo, is a common Japanese side dish, which you can serve warm or cold. Mastering kinpira will add a wonderful dish to your kitchen repertoire. Gobo has a delightful aroma and flavor, and a crisp texture. Kinpira Gobo (burdock and carrot kinpira) Nana Kobe, Japan - Florida, USA. Fresh Ground Black Pepper. Recipe Intro (Kinpira) This kinpira dish has been a favorite of mine since 2003. My mom often made kinpira and added it in our lunch boxes. The slender roots have a white flesh with brown covering/skin that is edible after being scrubbed clean. 2 tablespoons vegetable oil. The red chili gives it a nice kick! Recipe: Konnyaku and Atsuage Kinpira. 3 tablespoons organic cane sugar (or brown sugar) 6 tablespoons soy sauce. I made potato kinpira before. 1tsp. Find nutrition facts for over 2,000,000 foods. 1 Tbsp. It is also an essential ingredient in the Japanese dish kinpira, a type of slaw made with julienned Burdock root, carrot, dried chile peppers, and soy sauce. It originated in China where it was used as a medicine, and was later introduced to Japan where it became a delicacy. Daily Goals. Kinpira is a Japanese cooking style in which sliced vegetables are stir-fried and seasoned with sugar and soy sauce. Sesame Oil. One of the most popular dishes that features the gobo as the star of the dish, however, is called 'kinpira gobo,' shown below. The most common ingredients used for Kinpira is gobo (burdock root) and carrot, but the lotus root is another common ingredient of this cooking style. KINPIRA GOBO. Burdock root contains inulin, a type of beneficial fiber with numerous positive health effects. ... Another favorite is Kinpira gobo, which is burdock root braised in sake, mirin and soy sauce-based sauce. Kinpira is a Japanese cooking style in which strips of ingredients are stir fried and seasoned with sugar and soy sauce. 85 Cal. Burdock root parts that have been cut but are not being used should be kept wrapped in a damp paper towel, sealed in a plastic bag, and kept in the refrigerator. Log In. Kinpira gobo is similar to this recipe, but contains gobo in addition to the carrots and konnyaku. Goes great with over white or brown rice. Kinpira gobou is the most popular kinpira dish. It's often used to fill one of the compartments in bento boxes, and is made with burdock, the taproot of a common plant found in many places around the world. 1 pc Gobo (burdock root) Despite its popularity in Japan, Kinpira Gobo is relatively unknown elsewhere. Log Food. Gobo (Burdock Root) 1 Tbsp. You might have seen or tried my Kinpira Gobo recipe where julienned gobo (burdock root) and carrots are sautéed and simmered down in a seasoned sauce.. Other ingredients that are commonly used for Kinpira cooking technique include root vegetables, seaweed like hijiki, tofu or wheat gluten (fu 麩), and meat (chicken, pork, beef). Entrée: Serves 3 Ingredients: 1 1-pound package frozen kinpira mix (if using fresh vegetables, approximately 2 gobo, shredded, and 1 large carrot, shredded) 1 package shirataki noodles. And, it is widely consumed in Japan, Korea and Taiwan. This technique is commonly used to cook root vegetables. Sadako’s Kimpira Gobo Fried Burdock Root Ingredients. Consuming it uncooked is how to use it for most traditional health uses, though as a food, boiling or roasting is typically how to eat it. Burdock makes a great balance between good taste and nutrition. (See carrot kinpira on Just Bento.) Kinpira Gobo; I grew up eating this dish, and every time I have it I feel a great connection to my Japanese heritage. Kinpira gobo, the fried root with carrots, is served as an appetizer. Kinpira means ‘to sauté and simmer’, so into the hissing burdock and carrot we threw splashes of soy, sake, mirin, and the mouth-watering dashi stock, following up with a sprinkling of raw sugar and a handful of chopped red chilli.. And that was literally all that was needed to turn a few simple ingredients into this luscious Japanese Burdock and Carrot Stir Fry. Kinpira (金平 or きんぴら) is a Japanese cooking style that can be summarized as a technique of "sauté and simmer". Private video; Japchae, Korean Glass Noodles Recipe – Crazy Korean Cooking EXPRESS; Korean Watermelon Punch Recipe; Kkakdugi, Radish Kimchi Recipe – Crazy Korean Cooking It is commonly used to cook root vegetables such as carrot, burdock (to make kinpira gobo) and lotus root, seaweeds such as arame and hijiki and other foods including tofu and wheat gluten (namafu), and even meat (chicken, pork, beef). Burdock root is especially prevalent in Japanese cuisine and is known as Gobo root. Gobo is the Japanese name for burdock root, which is a popular ingredient in Japanese cuisine. My favorite is gobo sushi roll, where pickled gobo is rolled in sushi rice and seaweed sheet to make vegetarian rolls. Soy Sauce. KINPIRA GOBO (Sautéed Burdock) (adapted from Hiroko Urakami Japanese Family-Style Recipes) 1 medium gobo root 2 carrots 1 Tablespoon sesame oil 1/2 Tablespoon grape seed oil 2 Tablespoons mirin (or sake) 1 + 1/2 Tablespoons sugar 2 Tablespoons soy sauce 1 + 1/2 Tablespoons sesame seeds, toasted Nanami togarashi to taste. Gobou calories for 180g (M1piece) is 117Cal at 65Cal per 100g serving size, rich in Copper and Folate, Gobou (Vegetables) is also known as Edible Burdock / Gobo, and has a diet rating of 4, 4 for filling, and 3.5 for nutritional value. Cooking Oil. 1/2 pound lean ground chicken, pork or beef. 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