Here is an easy recipe to follow for bitter gourd onion fry. Serves 3. This karela ki sabji is a dry bitter gourd curry made in North Indian style. Ingredients. Not everyone would be a fan of Karela due to its bitter taste, but if you follow this recipe … When karela get cooked also add tamarind pulp along with karela masala which we prepared already and now toss nicely and cook it for another 5-6 minutes in an open pan till karela looks crispy and roasted. In a large saucepan, heat oil and fry bitter melon on low to medium heat for 20 – 30 minutes. i have heard about the peels added in stuffed karela, but i do not have this particular recipe. Aren’t you supposed to peel the bitter melon?! Karele Ki Sabzi Recipe Step 1: Slice the Karela (bitter gourd), wash it and sprinkle salt over it and leave it aside for at least half hour, then pat dry. I tried this recipe it turned out to be sumptuous absolutely great Thanks. i had some notion regarding this tamarind water being used to get rid of bitterness, but had never tried. You can also follow me on Instagram, Facebook, Youtube, Pinterest or Twitter for more vegetarian inspiration. How to make the karela sabzi Remove the excess oil from the pan except for 1 tablespoon and add onions and fry till translucent. 1. the sweetness of the caramelized onions takes away or balances whatever bitterness the bitter gourd has. yes this karela sabzi does taste goood with phulkas. They were phenomenal. Add salt,mix and then cover the pan and cook on low heat till karela … Chop the onion and tomatoes. On a low flame continue to sauté stirring often. Let the bitter gourd cook well. Serve karela sabzi with phulkas, parathas and a bowl of fresh plain curd (yogurt) or sweetened curd. Karela Onion Fry or Karela Pyaz Ki Sabzi is regular fare in Indian households. Twitter if i knew, i would have definitely shared it with you. Jump to Recipe Print Recipe. The slight bitterness in Besan added to the flavour of the roasted karela and the caramelised onion. Rinse and then peel karela. will definitely help the readers. All our content & photos are copyright protected. If you have a recipe for it, please share! 11. Add cilantro for garnish and serve with either roti or plain rice. Karela & Sweet Potato Sabzi from chef Anita Jaisinghani. Mix chopped karela with oil and sauté on a low to medium-low flame. mix very well. thanks winnie. Wash them in running water. This will get rid of some bitterness from the karela. https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi In the same oil, add onion and fry for 10 minutes on low to medium heat till it browns evenly. Karela ki Sabji I also have a professional background in cooking & baking. dear ayesha, thank you for this lovely feedback. If you made this recipe, please be sure to rate it in the recipe card below. Remove the seeds while chopping. This is a quick and easy bitter gourd recipe. It is a dry bitter gourd curry and makes use of only one additional vegetable in it besides the spices – onions. Evie Carter-May 4th, 2019 at 11:58 PM none Comment author #444 on Karela Sabzi | Tasty Bitter Gourd Stew Recipe | Healthy Indian Karela recipe by FitbeWell Thanks for sharing. Heat up oil, add finely chopped onion and cook until onion becomes soft. Apart from this other karela recipes I make at home are: Now before I mention step by step details about the karela recipe, lets take a sneak peek on the Health benefits of karela or bitter gourd: I always make sure that I include karela in our food once or twice a month. Cook Time – 20 to 30 minutes. Sprinkle ¼ teaspoon turmeric powder, ½ teasoon kashmiri red chili powder and salt as per taste. Serve hot with roti, dal, rice etc and enjoy your tasty Karela Sabji. This can be done by soaking it in salt or tamarind water, or slicing and salting it for a couple of hours before cooking it. Add chopped tomatoes, chopped red and green chillies, and sliced bitter gourd and mix well in the masala. Love your website. Let it steam for five minutes. This dry bitter gourd curry also goes very well as a side vegetable dish or accompaniment with the combination of dal rice or kadhi chawal. The recipe below is an adaptation of my mom’s and Rushdie’s pyaaz walay karelay (bitter melon with onions) from her book. It is, in fact, one of my favorite veggie and I simply love this recipe, the bharwan karela that my mom-in-law makes and the karela chips which my mother makes. Add a little water and saute some more. This karela recipe I tried for the first time today and hubby loved it! If you'd like more delicious Indian vegetarian recipes delivered straight to your inbox, Sign Up for my email newsletter. https://www.archanaskitchen.com/dry-crispy-kurkure-karela-sabzi-recipe Karela Sabzi (करेले की सब्ज़ी) is a north indian recipe made using bittergourd and typical indian spices. Let the oil become hot. If karela is very bitter, then add some salt on chopped karela pieces. Karela sabzi recipe With step by step photos – This is the Punjabi recipe of karela sabji from my mom-in-law. 9. thanks for sharing. I have heard about a karela recipe where the peelings are added too. If you have made the recipe and liked it then do share the recipe link on facebook, twitter & pinterest. . * Percent Daily Values are based on a 2000 calorie diet. karela or 5 small to mediums sized karela or 2 cups chopped karela, onions or 2 large onions or 1.5 cups thinly sliced onions. thanks for confirming. 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