Nutrition Facts; Serving Size 1 Sandwich (235g) Calories 520 % Daily Value * Total Fat 20g: 31%: View Recipe . flour tortillas, ham, bell pepper, black pepper, romaine lettuce leaves and 1 more. Calories in Similar Recipes. Crispy on the bottom, soft on top. If you’re into meal prep, these can be made the evening before a busy morning for a quick, meal on the run. Sprinkle a pinch of salt and pepper across the top of the egg as it cooks. https://www.eggs.ca/recipes/ham-and-cheese-omelette-roll-ups Select All Step 1 Beat egg in microwaveable bowl; stir in ham. Fresh-cracked egg and your choice of cheese and bacon, ham, sausage or turkey sausage served on your favorite bagel. Click here for the Spinach & Feta Egg Wraps! Made with a cheesy ranch cream cheese spread, ham, pickles and delicious tortillas wraps, these ham and cheese roll ups are a great idea for school lunch and are the perfect appetizer for holiday parties. Add the ham, green pepper, onion and salsa; cook until heated through. Used Trader Joe's Heart Healthy Ham (slices) cut into squares. https://sweetcsdesigns.com/easy-keto-ham-and-cheese-rolls-recipe https://www.myfoodandfamily.com/recipe/133280/ham-egg-cheese-wrap In a medium size saucepan over medium-high heat, melt the butter and pour the egg mixture into the pan. Want to use it in a meal plan? This is a great kid-friendly recipe that takes only 20 minutes to prepare and cook.—Sharon Haswell, Cheshire, Massachusetts, Ham & Egg Wraps Recipe photo by Taste of Home. Add egg; cook and stir over medium heat until completely set. Serving Size ? 1 egg; 2 Tbsp. Dunkin' Donuts Nutrition: Healthiest Dunkin' Donuts Bagels Dunkin' … Beat egg in microwaveable bowl; stir in ham. finely chopped reduced-sodium ham; 1 large whole wheat tortilla , warmed; 1 Kraft Singles Cheese Slice; PREP TIME 5m COOK TIME 2m TOTAL TIME; 7m YIELD 1 serving, 1 wrap (179 g) Instructions. Add 2 sliced of ham in the middle of the tortilla add ⅓ cup shredded cheddar cheese on top of the ham, the form into a ring; Crack the egg into a cheese ring, add salt and pepper to taste; Fold the sides of the tortilla in toward the center to create a pocket, then wrap in foil; Repeat with remaining tortillas; Place pockets on baking dish Spoon filling over sour cream and sprinkle with cheese. Simply layer the egg salad, ham, cheese, and greens on the wrap, and roll it … There are 200 calories in a Ham, Egg & Cheese Wake-Up Wrap from Dunkin Donuts. With spatula, gently push cooked egg to the centre and allow uncooked eggs to flow underneath (tipping pan if necessary). Head to the diet generator and enter the … Add the ham, green pepper, onion and salsa; cook until heated through. Enjoy! Comprehensive nutrition resource for Dunkin' Donuts Ham, Egg and Cheese Wake-Up Wrap. In a small skillet, melt butter. I did leave out the mustard and used low carb wraps. Satisfy your hunger with Dunkin'® sandwiches and wraps. Sprinkle evenly with the tomatoes; fold in two sides of the tortilla and roll up. Place half of the cheese on top of the ham and create a small well in the center. Want to use it in a meal plan? Printed this recipe on a whim because I thought this would be an easy breakfast during the Christmas holidays. or until almost set, stirring after 45 sec. If you prefer a cold wrap, maybe for a lunch box, make an egg salad wrap. Beat egg in microwaveable bowl; stir in ham. There you have it pickle wraps. Slide the omelet onto a plate. https://www.thekitchn.com/recipe-egg-wraps-with-ham-and-greens-228387 Microwave on HIGH 1 min. In a medium size saucepan over medium-high heat, melt the butter and pour the egg mixture into the pan. For breakfast on the go, cook the egg mixture in advance, then reheat wedges in the microwave and serve when ready. INGREDIENTS. Center the foil pouch on the baking sheet and bake for 25 minutes, or until the egg feels firm to the touch. Related . 2. Place the ham slices, slightly overlapping one another, into the center of the tortilla. 3. Servings: 4. Let eggs cook for 1-2 minutes without stirring until set and golden brown on the bottom. Let eggs cook for 1-2 minutes without stirring until set and golden brown on the bottom. Cover with a lid and cook for another 3 minutes, or until the egg is fully cooked through and the cheese is melted. Our delicious Wake-Up Wrap ® Sandwiches are made-to-order with your choice of protein, egg and cheese. Ingredients. 15 sec. Crack the egg into the cheese well. Recipe Tags: Breakfast; Preparation Time: 10 minutes. Use a spatula to pull in the egg towards the center of the skillet for the first 30 seconds of cooking. 7 eggs (cooked and scrambled) 1 1/2 cups cooked ham (diced) 1 1/2 cups shredded Colby Jack cheese; Instructions. Unroll crescents onto a large ungreased cookie sheet. Wrap … In a large bowl, whisk the eggs, half & half and salt. The combination of crunchy, lightly toasted tortilla on the outside, and eggs, cheese… with a hint of smokiness from the ham gives you an amazing taste, … Microwave on HIGH 1 min. Spoon filling over sour cream and sprinkle with cheese. Flip the wrap with the spatula. Spread 1 teaspoon of butter over 1 tortilla and place butter-side down in a medium nonstick skillet … Our delicious Wake-Up Wrap ® Sandwiches are made-to-order with your choice of protein, egg and cheese. Egg, Ham, Cheese Wrap Monte Cristo Sandwich. Source: Kraft Canada Loading… Ingredients. Fold the sides of the tortilla in toward the center to create a pocket. https://www.lunchbox.eu/en/recipe-items/quick-ham-egg-and-cheese-pockets In a large skillet, heat butter over medium heat. In a large bowl, whisk the first 5 ingredients. Let the egg cook just until it starts to set, then add the ham, scallions, and cheddar cheese in the center of the egg wrap. Pour in egg mixture; cook and stir until eggs are thickened and no liquid egg remains. to 1 min. I thought they were very good too. Crafted to order, for breakfast and beyond! This ham and cheese pinwheel recipe requires only 20 minutes of actual prep work. Spread sour cream over tortilla. Place a sheet of foil on a baking sheet and spray one side of it with non-stick cooking spray. Add egg; cook and stir over medium heat until completely set. You could also add crumbled bacon, chopped onion or anything else to the eggs when you add the cheese.) Sprinkle cheese down the center of the omelette, and top with chopped ham … Really easy recipe. Directions. Fold the sides of the tortilla in toward the center to create a pocket. The perfect portion to help start your day or fuel your afternoon. Mushroom & Onion Grilled Cheese Sandwiches, 50 Quick and Easy Slow Cooker Soup Recipes, Baileys Irish Cream Baking Chips Make Everything So Much Sweeter, Do Not Sell My Personal Information – CA Residents, 4 ounces sliced deli ham, cut into strips. If you are trying to cut fat, just fry the ham in a non-stick pan just enough to brown it a bit. Just wrap ham, egg and cheese in a tortilla or wrap, enclose in foil and bake! Sprinkle with cheese; cover with lid and cook until cheese is melted. Beat together eggs and milk. No dirty dishes to wash up! In a large skillet, heat butter over medium heat. Season it with salt and pepper, and top the egg with the remaining cheese. Much to my delight my 9 year old loved it! Place half of the cheese on top of the ham and create a small well in the center. Sprinkle cheese down the center of the omelette, and top with chopped ham … Beat egg in microwaveable bowl; stir in ham. Cooking Time: 13 minutes. Place a spoonful of scrambled eggs, a couple pieces of ham, and a sprinkle of shredded cheese on the wide end of each unrolled crescent. 30 sec. Spoon a fourth of the egg mixture down center of each tortilla. Fold ends and sides over filling and roll up. https://www.allrecipes.com/recipe/21202/ham-and-cheese-breakfast-tortillas In a small skillet, melt butter. Calories, carbs, fat, protein, fiber, cholesterol, and more for Ham Egg and Cheese Wake up Wrap (Dunkin' Donuts). Here are all the seven Dunkin’ Donuts Wake-Up Wraps, ranked from unhealthiest to healthiest. Tear off 12 squares of aluminum foil. Season it with salt and pepper, and top the egg with the remaining cheese. This recipe makes 3 crunch wraps (1-2 servings). Egg & Cheese with Bacon, Ham , Sausage or Turkey Sausage. Place a tortilla on top of one piece of foil. Lay the ham out, spread as much cream cheese on the ham as you like. For this recipe, we used the NEW Mission Whole Wheat+ Honey Oat Tortilla Wraps. 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