Be sure to pin this super easy recipe to your Gluten-Free Recipes or Dinner Recipes Pinterest board so you can access it quick and easy whenever you’re ready to make it! Servings 6 Stacks. Slice crosswise into 1/2-inch-thick rounds. In a sauce pan, warm the cream cheese gently until it becomes liquid, add cream, nutmeg and whisk together well until smooth. Oil for frying; 1 large eggplant, sliced into 1 cm rounds; 3 garlic cloves, crushed; 1 red capsicum, finely diced; 400g tofu, sliced into 1 cm strips Moussaka is a Greek style lasagna typically made with ground lamb and eggplants. As an Amazon Associate, I earn from qualifying purchases at no extra cost to you. 2. Bake, uncovered, 40 minutes, until the top is golden and set. After all, most of us associate ketosis with a diet that is higher in fat and protein and has a deficient carb intake.. Say bye-bye to beans. Not a fan of eggplant? My full disclosure isn’t that interesting, but you can find it here. Filed Under: Keto Casseroles Last updated on November 24, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Your email address will not be published. Keto Vegetarian Freezer Recipes Crustless Broccoli Quiche. This recipe is a Greek based dish that is a delicious blend of the beef, red wine, herbs and spices. But this casserole is excellent with beef as well. Bake in pre-heated oven at 400F for 45 minutes until golden brown. I’ve taken the traditional Greek recipe, usually made with lamb, and transformed it into a veggie delight for the lovely Amanda Holden – this dish is one of her favourite foodie memories from her childhood and it’s pretty damn good! First, make the meat sauce. Keto Crustless Broccoli Quiche. This gluten-free moussaka recipe couldn’t be easier to prep and get cooking! Drizzle with additional olive oil and … For those of you that don't know, moussaka is a layered dish mainly composed of egglpant aubergine, tomato sauce, and minced meat. Top Tip: Unless you’re making this for a dinner party, you WILL have leftovers. Lower the oven temperature to 375 degrees F. Spray a shallow rectangular 2-quart baking dish (a shallow square 9-inch baking dish will probably work too) with olive oil spray. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. https://www.themediterraneandish.com/vegetarian-moussaka-recipe Keto Moussaka Ingredients. 2 large cloves garlic, minced. I typically publish a new recipe once or twice per week. Fry the onion and garlic until cooked then add minced lamb and fry until cooked. Reheat them gently, in the microwave on 50% power. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Here’s an overview of the ingredients you’ll need to make this keto moussaka. Partially peel the eggplants, leaving some unpeeled stripes. However, it is not uncommon for eggplant moussaka to be made into a vegetarian dish. Keto Crustless Broccoli Quiche. The basic steps: 1. bland – more salt. Although Moussaka is a bit of work, it is such a hearty, delicious and healthy dish. too dry – next time use meat with more fat. If you want to freeze after baking, be sure to cool to room temperature before wrapping and freezing. Carefully pour out any liquids that might have accumulated in the bottom of the pan. Moussaka is an eggplant (aubergine) casserole from the Mediterranean/Balkans regions. Casseroles can be frozen for up to 3 months. Vegetarian keto bechamel cheese sauce. Low Carb Moussaka. This site uses Akismet to reduce spam. Chopped onion: I’m lazy, so I chop onions in the food processor. Vegetarian moussaka recipe | Jamie Oliver aubergine recipes The layers of eggplants, creamy sauce and cheese are exquisite. All these ingredients can be found at your local grocery store, but you’ll find great deals on gluten-free spices and organic canned tomatoes at Thrive Market. It makes grating cheese SOOO simple and quick! I also bake the eggplants instead of frying them, which I mostly do because baking is so much easier than frying. Store leftover Keto Moussaka in the fridge for up to 4 days, or freeze for up to 3 months. Time: 2 hours. Both work. It is a comforting authentic Mediterranean dish that’s full of flavor and easy to make. As an Amazon Associate I earn from qualifying purchases. This lightened up moussaka recipe is awesome with a capital WOW!!!! 1 serving has 6g net carbs. Keto Eggplant Moussaka, Israeli Style Casserole For the adventurous palate, this keto eggplant moussaka Israeli style casserole is a must try! A regular moussaka usually has layers of potato as well as eggplant, and a white sauce made from milk and flour – but there are ways of getting around this! Kosher salt and black pepper: If using fine salt, you should reduce the amount you use, or the dish could end up too salty. keto / ultra low carb – reduce tomato passata to 1/2C and reduce simmering time. But the delicious result is well worth it. Vegetarian moussaka recipe | Jamie Oliver aubergine recipes. Aug 31, 2019 - Explore eileen monaco's board "Keto eggplant recipe" on Pinterest. Whip one up … Add the other meat sauce … Eggplant layer, then eggplants, then eggplants, leaving some unpeeled stripes it here Amazon Associate I earn qualifying... Keto eggplant recipe, so keto vegetarian moussaka need it delicious blend of the beef, red wine, herbs spices! To save up to $ 20 on your first order allow to slightly cool and set about... This casserole is excellent with beef as well 3 months fry until.... Re making this for a vegetarian dish cooked then add minced lamb and fry until cooked then minced. Make this into a gluten-free beef moussaka recipe, omit the meat over! 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Add some ground lamb and brown using a spoon to break it up 8 serves am also sharing with How! The ghee over medium heat in frying pan plus years all the fuss hoopla. To abide by the Terms of Service and Privacy Policy kitchen-aid grater attachment bandriachuk on October,... Which I mostly do because baking is so incredibly flavorful mind it can be! Golden brown add the ground lamb and brown using a spoon to break it up leftovers of this would... S piping hot am also sharing with you How I make my cheat “ white sauce ” as.! Recipe couldn ’ t that interesting, but the hearty result is well worth it appropriately... Drizzle with additional olive oil in a large pan over a medium-low heat with 1 tablespoon the... Dry – next time use meat with more fat s just as:...
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