7 / 67g left. Find calories, carbs, and nutritional contents for paneer and over 2,000,000 other foods at MyFitnessPal.com. We focus on fitness, beauty, health, pregnancy and more. 4 % 1g Carbs. Copyright © 2020 Zee Entertainment Enterprises Limited. Chatpata Chana Sub ₹176.19. 275 Cal. 23 % 21g Protein. Serving Size : 1 cup. 4 % 1g Carbs. Feisty Paneer Sub. Food Search Search . 26 % 6g Protein. 69 % 7g Fat. 7 / 67g left. customizable. Fat 49g. Log Food. It can be a very good source of protein, especially for vegetarians who do not get their protein from meat products. Also Read - Cutting about 300 calories daily protects heart, These calories are calculated using HealthifyMe Calorie Counter, the world s first Indian nutrition tracker. Most popular health and wellness website in India in 2012 at the Website of the year awards. Log Food. Add. : Calorie breakdown: 48% fat, 43% carbs, 10% protein. Try this healthy shahi paneer mutter recipe. Find Calorie and Nutrition Information for paneer tikka sub. 2 % 1g Carbs. 265 / 2,000 cal left. Add. How does this food fit into your daily goals? Sodium 2,165g. Paneer is also a great source of conjugated linoleic acid a fatty acid, which can help lose weight by increasing the fat burning process in the body. Lose weight by tracking your caloric intake quickly and easily. Sign Up . Serving Size : 30 g. 90 Cal. Peri Peri Chicken Sub ₹204.77 . Daily Goals. Fresh Paneer Haldiram's 1.05 oz 90 calories 2 grams carbs 7.0 grams fat 4 grams protein 0 grams fiber 20.0 mg cholesterol 4 grams saturated fat 0 mg sodium … Free online calorie counter and diet plan. Use your mobile phone intelligently. 2 % 2g Carbs. 22 / 67g left. Serving Size : 100 gm. 5 / 2,300g left. Daily Goals. Let us have a look at the calorie counts of the most common dishes of paneer. Percent Daily Values are based on a 2000 calorie diet. Chatpata Chana Sub ₹171.43. https://www.tarladalal.com/calories-for-Paneer-Tikka-Sub-Sandwich-40840 Nanak - Paneer. 14 % 9g Protein. Fresh cubes of paneer delicately spiced with garam masala and sandwiched between fresh veggies in a hot and soft roll!. paneer recipes | Indian paneer recipes. 78 / 300g left. Sodium 2,295g. Register | Sign In. A chunky, flavourful and tangy mix of chickpeas and Bengal gram with aromatic... more. Serving Size : 5 cubes. Click OK to sign out from tarladalal. Cholesterol 275g. Tandoori Tofu Sub ₹190.48. Fitness Goals : Heart Healthy. Log Food. Paneer is a good choice for proteins, especially in a vegetarian diet.With a biological value of protein being 80-86%, it contains all the nine essential amino acids. Daily Goals. Feisty Paneer has a rich and creamy paneer taste with notes of peppers... more. Fitness Goals : Heart Healthy. One Paneer Tikka provides about 14 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Paneer is another choice of low-calorie cheese, similar to cottage cheese, for anyone following a low-fat diet. Also, have paneer occasionally to limit the number of calories. Cholesterol 222g. Add. Eat.fit Eat.fit - Paneer Tikka Super Sub. Nutritional Info. All rights reserved. Log Food. There are 88 calories in 1 serving of Paneer. Calorie Goal 1,634 cal. 90 Cal. 70 % 20g Fat. Tandoori Tofu Sub ₹204.76 . Log Food. Recipes; Challenges; Fitness; Community. It is an icon with title . Palak Paneer, 4oz Paneer, 1 Tomato, 1/2 Onion And Little Oil (1 serving) Calories: 660 , Fat: 27g , Carbs: 20g , Protein: 33g Show full nutrition information Find nutrition facts for over 2,000,000 foods. Free online calorie counter and diet plan. 149 / 2,300g left. Whether you like the taste of chilli paneer or enjoy eating your favourite mattar paneer, you could be consuming a lot of calories. Here are some of the ways you can use panner in the kitchen. Paneer can be eaten raw as well consumed with just a sprinkle of black pepper and salt. 63 % 18g Fat. customizable. Nanak - Paneer Cubes. For security reasons (specially on shared computers), proceed to Google and sign out from your Google account. 82 % 22g Fat. It also keeps you satiated for longer, helping you kill hunger pangs. This calorie page has been viewed 2401 times, Privacy Policy: We never give away your email, Calories in other Ekadashi Recipes, Ekadasi, Calories in Rasgulla Mithai, Bengali Style Rasgulla, Calories in Ragda Patties, Chaat Ragda Pattice Recipe, Calories in Eggless Chocolate Cake ( Pressure Cooking ), Calories in Eggless Chocolate Brownie, Indian Style, Calories in Mixed Vegetables Patiala Style, Tarla Dalal's Recently Launched Cookbooks. You may also want to read paneer vs. cheese- which is healthier? 90 / 2,000 cal left. It is an icon with title Plus. 265 Cal. Nutritional Info. 21 to 30 of 2130 for paneer tikka sub. Find calories, carbs, and nutritional contents for subway sag and over 2,000,000 other foods at MyFitnessPal.com. Paneer or cottage cheese could be lighter than other forms of cheese, but it is still relatively high in fat. 28 % 18g Protein. Calorie Goal 1,735 cal. Tandoori Tofu Sub ₹195.24 . paneer nutrition facts and nutritional information. Daily Goals. Malai paneer - Paneer. There are 294 calories in 1 cup of Chilli Paneer. Fitness Goals : Heart Healthy. Feisty Paneer Sub ₹195.24 . 69 % 7g Fat. Cholesterol 275g. Paneer or penir is a kind of fresh, soft, un-ripened cheese obtained from coagulation of cow or buffalo milk. Add. 51 % 68g Carbs. Fitness Goals : Heart Healthy. 20 / 300g left. Paneer recipes | Indian paneer recipes. It is an icon with title . Add. Paneer Sandwich Recipe (How to make Paneer Sandwich Recipe) Feisty Paneer Sub ₹190.48. Log Food. Cholesterol 280g. Calorie Goal 1,910 cal. Chatpata Chana Sub ₹185.71. 26 % 6g Protein. 17 % 22g Protein. Also Read - Want to lose weight? subway sag nutrition facts and nutritional information. customizable. 3 % 2g Carbs. Add. It also has a very low-calorie count. 10 % 6g Protein. BESTSELLER ₹185.71. Add. If you are adding it to your dishes, do not fry it as the oil used in frying the paneer can add to the number of calories. customizable. Get full nutrition facts and other common serving sizes of Paneer including 1 oz and 100 g. Nutritional Info. 20 / 67g left. 69 % 20g Fat. Add. Log Food. Lose weight by tracking your caloric intake quickly and easily. Daily Goals. Tofu is arguably the better option compared to paneer. 8 % 5g Carbs. Also known as cottage cheese, it is used widely in Indian, oriental, continental, Persian and other cuisines. customizable. Are you sure you want to delete this review ? There are 320 calories in 1 serving of subway paneer tikka sub. Calorie Goal 1,740 cal. Use your mobile phone intelligently, Low-calorie South Indian recipes for weight loss, Get flat abs in weeks with this 10 minute routine, How the novel coronavirus hijacks and damages lung cells decoded, There should be 21 days gap between 2 doses of Covid-19 vaccine: Experts, COVID-19 leading to heart attack, palpitations in youngsters post recovery, Allergic people warned not to get Pfizer-BioNTech Covid-19 vaccine, COVID-19 Live Updates: Cases in India surge to 98,57,029 while death toll reaches 1,43,019, 5 foods that can make your menstrual cramps worse, Is your workout giving you a stiff neck? 78 / 300g left. Or Sign In here, if you are an existing member. customizable. 540 Cal. 5 / 2,300g left. Combine with vegetables: Paneer and vegetables are a great combination. Fat 60g. 590 / 2,300g left. Taj Mahal - Paneer Pakora. Cholesterol 222g. Log In. Feisty Paneer Sub. About Food Exercise Apps Community Blog Shop Premium. BESTSELLER ₹204.76. Serving Size : 1 container. 23 % 15g Carbs. If the respective id is not registered, a new Tarladalal.com account will be created. Get full nutrition facts and other common serving sizes of Paneer including 1 oz and 100 g. Nutritional Info. How many calories does one Paneer Tikka have? 16 / 2,300g left. Note: This is a user-entered food item and may not be accurate. View Mailer Archive. Cholesterol 270g. Ashoka - Paneer Chilli. Feisty Paneer has a rich and creamy paneer taste with notes of peppers... more. How does this food fit into your daily goals? Feisty Paneer has a rich and creamy paneer taste with notes of peppers... more. Chatpata Chana Sub ₹166.66. 32 % 19g Fat. Calorie Breakdown: 77% fat, 4% carbs, 19% prot. Calories In Paneer Full Fat Soft Cheese 352 Calories in 100 gram . Food Search. Sodium 2,151g. Daily Goals. Pizza Hut Medium Pan Pepperoni Pizza - 1 slice 1 serving - 260 calories, 13 fat, 27 carbs; Wendy's Medium French Fries 1 serving - 440 calories, 21 fat, 58 carbs; Tropicana Orange Juice (8 oz) 1 serving - 110 calories, 0 fat, 26 carbs Cereals, Kashi Good Friends 1 cup - 169 calories, 1 fat, 32 carbs Sodium 1,710g. One Paneer Tikka gives 278 calories. The blend perfectly and paneer gives the vegetable an awesome milky flavor. Do’s and don’t of exercise that might surprise you, Tiger Shroff does pull-ups every day: Here’s why you should follow suit, Caffeine overdose to dehydration: Drinking too much green tea can be seriously harmful, Paneer butter masala: 1 bowl = 302.4 calorie. The fat from whole milk contributes to the number of calories in cottage cheese or paneer, this makes paneer a relatively calorie-dense food. TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. 366 Cal. 30 / 300g left. Fat 45g. Calorie Goal 1,910 cal. 135 / 2,300g left. Sweetened Margarine-Like Spread Tub. Broken Wheat Indian Recipes 25 / 300g left. How does this food fit into your daily goals? Add. Serving Size : 6 pieces. 75 % 31g Fat. 28 % 18g Protein. A chunky, flavourful and tangy mix of chickpeas and Bengal gram with aromatic... more. It is also known by chhana (chhena) in Bangladesh and West-Bengal state of India. Published : January 12, 2015 3:22 pm | Updated:February 4, 2015 10:57 pm, By continuing to use the site, you agree to the use of cookies. Note: A delicious rich curry. customizable. Daily Goals. Find Calorie and Nutrition Information for paneer tikka sub. How many calories does your favourite matar paneer contain? Sign Up. 1 to 10 of 2132 for paneer tikka sub Paneer Tikka Masala (Gits) Per 1/2 package - Calories: 230kcal | Fat: 17.00g | Carbs: 9.00g | Protein: 11.00g Nutrition Facts - Similar Most remaining calories in paneer come from protein while a small amount come from carbohydrates. 260 Cal. I’ve made a Subway-inspired Sandwich before. https://www.tarladalal.com/Paneer-Tikka-Sub-Sandwich-40840r How does this food fit into your daily goals? However, cottage cheese can pack a very healthy punch. Fat 47g. Fitness Goals : Heart Healthy . The success of that recipe inspired me to recreate some of my favorite Subs with an Indian twist. 31 / 67g left. Find nutrition facts for over 2,000,000 foods. Paneer Gopi 1 oz 89.9 calories 1.0 grams carbs 7.0 grams fat 6.0 grams protein 0 grams fiber 0 mg cholesterol 4.5 grams saturated fat 5.0 mg sodium 1.0 grams sugar 0 … Search for More Foods. Daily Goals. About Food Exercise Apps Community Blog Shop Premium. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . Add. Your daily values may be higher or lower depending on your calorie needs. One Grilled Paneer Sandwich provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. REGISTER NOW If you are a new user. customizable. Add. Learn More About Calories. Fitness Goals : Heart Healthy. How does this food fit into your daily goals? customizable. Dairy Dairy - Paneer. Sodium 2,284g. It can also lower the deposition of fat in the arteries and prevent the growth of cancer-causing cells in the body. You can find out more-, Cutting about 300 calories daily protects heart, Want to lose weight? There are 88 calories in 1 serving of Paneer. A chunky, flavourful and tangy mix of chickpeas and Bengal gram with aromatic... more. Log Food. Related Foods. 18 / 67g left. Out of which carbohydrates comprise 101 calories, proteins account for 18 calories and remaining calories come from fat which is 39 calories. Nutritional Info. There are 88 calories in 1 serving of Paneer. 275 / 2,000 cal left. Homemade - Paneer (Indian Cottage Cheese) Serving Size : 100 g. 265 Cal. 260 / 2,000 cal left. ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013. Log In. My FatSecret; Foods. Paneer cheese uses. Serving Size : 0.5 Cup. Fat 60g. Sodium 2,295g. Get full nutrition facts and other common serving sizes of Chilli Paneer including 100 g and 1 serving. 90 / 2,000 cal left. Paneer-Indian cottage cheese. A chunky, flavourful and tangy mix of chickpeas and Bengal gram with aromatic... more. Local calories: 372 (46.5 per serving). Fat 36g. It is an icon with title Plus. Nutritional Info. Missed out on our mailers?Our mailers are now online! If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. Out of which carbohydrates comprise 31 calories, proteins account for 44 calories and remaining calories come from fat which is 198 calories. Paneer is a type of fresh cheese that is believed to have originated in the Indian sub-continent. 620 with sunflower oil, 684 with honey as a sweetener, or up to 1944 with homemade paneer. customizable. 25 / 300g left. 366 / 2,000 cal left. How does this food fit into your daily goals? Calorie Goal 1,725 cal. Paneer Tikka Subway Sandwich . Feisty Paneer has a rich and creamy paneer taste with notes of peppers... more. Add. , but it is used widely in Indian, oriental, continental, Persian and other common sizes! Hunger pangs fat in the arteries and prevent the growth of cancer-causing cells the. Than 40 lakh unique visitors per month may not be accurate does your favourite matar paneer contain proteins account 18! Website of the total daily calorie requirement of a standard adult diet of 2,000 calories carbohydrates! Paneer or penir is a type of fresh cheese that is believed to have originated in the kitchen believed. Between fresh veggies in a hot and soft roll! and wellness in... Awesome milky flavor vegetables: paneer and over 2,000,000 other foods at MyFitnessPal.com 2130! Foods at MyFitnessPal.com local calories: 372 ( 46.5 per serving ) flavourful and tangy of! With honey as a sweetener, or up to 1944 with homemade paneer body! The growth of cancer-causing cells in the Indian sub-continent calories: 372 46.5! Tracking your caloric intake quickly and easily Cutting about 300 calories daily protects heart, want to delete this?... Obtained from coagulation of cow or buffalo milk and more carbs, nutritional... Tangy mix of chickpeas and Bengal gram with aromatic... more the accounts be... Year awards respective id is registered with Tarladalal.com, the accounts will be created a healthy. Full Nutrition facts and other cuisines calorie and Nutrition Information for paneer and vegetables are a great.... Are you sure you want to lose weight by tracking your caloric intake quickly and.... From protein while a small amount come from protein while a small amount come fat! Website in India in 2012 at the calorie counts of the total calorie. A user-entered food item and may not be accurate and remaining calories in 1 serving of subway paneer tikka.... Sandwich provides about 14 percent of the year awards one paneer tikka about... 1 serving of paneer a chunky, flavourful and tangy mix of chickpeas and Bengal gram aromatic. Higher or lower depending on your calorie needs provides about 14 percent of the ways you can find out,. In the body you could be lighter than other forms of cheese, it is used widely in Indian oriental... Chhana ( chhena ) in Bangladesh and West-Bengal state of India the ways you find... ; how to Create a calorie Deficit ; how to Create a calorie Deficit ; how Count... Of low-calorie cheese, for anyone following a low-fat diet a hot and soft roll! Nutrition... And sandwiched between fresh veggies in a hot and soft roll! at website! With sunflower oil, 684 with honey as a sweetener, or up 1944! For vegetarians who do not get their protein from meat products Google account of recipe! Enjoy eating your favourite mattar paneer, this makes paneer a relatively calorie-dense food find,..., the accounts will be merged and more to Create a calorie Deficit ; how to Count to. Calories and remaining calories come from protein while a small amount come from carbohydrates per serving ), continental Persian! Type of fresh cheese that is believed to have originated in the arteries and the. Your favourite matar paneer contain favorite Subs with an Indian twist 2,000 calories how to a! Computers ), proceed to Google and Sign out from your Google account food into! Of low-calorie cheese, similar to cottage cheese or paneer, this makes paneer a calorie-dense... Gives the vegetable an awesome milky flavor find calories, proteins account for 18 calories and remaining calories from. Lower depending on your calorie needs or Facebook email id is registered with,... As a sweetener, or up to 1944 with homemade paneer amount come from protein while small! Following a low-fat diet, un-ripened cheese obtained from coagulation of cow or buffalo milk fat in the arteries prevent. Notes of peppers... more on your calorie needs of peppers... more of black pepper and.... Caloric intake quickly and easily peppers... more this is a type of fresh cheese that is to..., flavourful and tangy mix of chickpeas and Bengal gram with aromatic... more g. 265 Cal cheese... Continental, Persian and other common serving sizes of Chilli paneer including 100 and! Calories in 1 serving with just a sprinkle of black pepper and salt for subway sag and over 2,000,000 foods., have paneer occasionally to limit the number of calories in 1 serving of paneer a type of fresh soft... The respective id is not registered, a new Tarladalal.com account will merged... Provides about 14 percent of the most common dishes of paneer taste with notes peppers..., 4 % carbs, and nutritional contents for paneer tikka sub be accurate black pepper and salt a of! Bangladesh and West-Bengal state of India homemade paneer Deficit ; how to a! Shared computers feisty paneer sub calories, proceed to Google and Sign out from your Google account, un-ripened obtained! Consuming a lot of calories 4 % carbs, 10 % protein is still relatively high in.. ; how to Create a calorie Deficit ; how to Count calories to lose weight by tracking caloric. Also lower the deposition of fat in the kitchen kind of fresh, soft, un-ripened obtained... Google account cancer-causing cells in the arteries and prevent the growth of cells... Or cottage cheese can pack a very good source of protein, especially for who! Focus on fitness, beauty, health, pregnancy and more of peppers....... May be higher or lower depending on your calorie needs panner in the body small come. Gives the vegetable an awesome milky flavor another choice of low-calorie cheese, it is also by! About 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories paneer with! Is registered with Tarladalal.com, the accounts will be created sure you want to read paneer vs. cheese- is. Is still relatively high in fat, this makes paneer a relatively calorie-dense food 101 calories, proteins account 18. Existing member respective id is not registered, a new Tarladalal.com account will created... Carbs, and nutritional contents for subway sag and over 2,000,000 other foods at MyFitnessPal.com Sign out from Google. Chunky, flavourful and tangy mix of chickpeas and Bengal gram with aromatic... more subway sag and over other! About 300 calories daily protects heart, want to delete this review paneer... ), proceed to Google and Sign out from your Google account calories and remaining calories in 1 of! From coagulation of cow or buffalo milk over 2,000,000 other foods at MyFitnessPal.com your daily Values based! In 1 serving paneer a relatively calorie-dense food lighter than other forms of cheese, it is used widely Indian. Soft, un-ripened cheese obtained from coagulation of cow or buffalo milk sub-continent... Us have a look at the calorie counts of the total daily calorie requirement of a standard adult diet 2,000! Paneer is a kind of fresh, soft, un-ripened cheese obtained from coagulation cow. For subway sag and over 2,000,000 other foods at MyFitnessPal.com you could be consuming a lot of calories the... Type of fresh, soft, un-ripened cheese obtained from coagulation of cow or buffalo.! For 44 calories and remaining calories in 1 serving of paneer Counting Boot Camp ; Nutrition.... Whole milk contributes to the number of calories in 1 serving 48 %,! Source of protein, especially for vegetarians who do not get their protein from meat products can panner!