Most MCT oils are extracted from coconut oil. This article looks at the evidence to determine whether coconut oil is also good for your…. That’s because lauric acid is often classified as an LCT because it’s digested and absorbed much slower than the other MCTs (7, 8). We use MCT oil for its smoothing, soothing, non-comedogenic, and antimicrobial effects. So if you’re after these fatty acids, you should focus on high-quality MCT oil. Both sources of healthy fats, MCT oil and coconut oil may share similar origins, but they are not the same. Even if it’s made from coconut, it’s going through additional refinement (fractionation) to isolate the medium chains. Coconut oil has a smoke point of 350°F (177°C) compared with 302°F (150°C) for MCT oil (6, 20). This is a detailed article about coconut oil and its health benefits. However, lauric acid could be either termed as a medium chain or long chain triglyceride; although having only 12 carbon atoms, its absorption behavior during digestion is more similar to long chain triglycerides. And it’s easier for your body to break down and use. This allows MCTs to go straight to your liver, where they are rapidly digested and absorbed and either used for immediate energy or turned into ketones. Most of the medium chain triglycerides, on the other hand, are directly absorbed into the portal vein during the digestion. Coconut oil is one source of MCTs, but it also contains other types of fatty acids besides MCTs. MCT oil and coconut oil are generally well-tolerated and safe when consumed in moderate amounts (27). The antibacterial and hydrating properties of coconut oil also make it beneficial for beauty and skin care. b) C8: Caprylic acid MCT goes straight to the liver and are broken down quickly and efficiently into energy. While coconut oil has not been consistently shown to provide the same ketogenic or weight loss properties as pure MCT oil, it has other uses and benefits (17, 18). So, MCT oil is the sweet spot when it comes to CBD! Coconut oil comes with its own set of health benefits, but whether or not it’s good for weight loss is under debate. Coconut oil is a particularly versatile oil, which is very popular among health-conscious people. This article tells you whether you should drink coffee with…. While coconut oil certainly has MCTs in it, concentrated MCT oil is almost entirely MCTs. There are several things to keep in mind, including how stable these oils are when they're heated. What’s more, MCTs are less likely to be stored as fat and may promote weight loss better than other fatty acids (5). I don’t know a lot about that. A detailed guide to healthy cooking oils. Final Thought: MCT Oil vs Coconut Oil. The smoke point is the temperature at which fat begins to oxidize, negatively affecting the oil’s taste and nutritional content (19). Excessive intake of MCT or coconut oil has been associated with stomach discomfort, cramping, bloating, and diarrhea (6). Speaking of that, if you want to keep it simple and make your life easier, just use virgin coconut oil for both skin care and consumption. If healthy skin’s natural pH is around 5, it means that coconut oil is 100-1,000 times more alkaline than your skin. MCT Oil and Coconut Oil Supplement Options. This also effectively eliminates C12, which is predominant in coconut oil and does not metabolize as quickly as the other MCTs. Lauric acid behaves more like an LCT in terms of its slow digestion and absorption. Meanwhile, coconut oil has an MCT content of about 54%. Join us for the great coconut oil vs olive oil for skin battle, in which we break down these two oils by their scientific properties and skin benefits. #mctoil #health #coconutoil MCT Oil vs.Coconut Oil for Keto. Coconut Oil vs MCT Oil. 16 Benefits of MCT Oil - including improved metabolism, weight loss, cognition, heart health, hair and nail health, skin, and brain health. It’s not FDA-. MCT and coconut oil are generally safe but can produce gastrointestinal discomfort if consumed in excess. a) C6: Caproic acid They’re both types of oil that come from coconuts, but MCTs are a purified, concentrated type of coconut oil. The article covers the difference of MCT oil vs. coconut oil, ketogenic diet, and the different types of MCT oils. This method produces a liquid oil. Here are the four types of MCTs, listed in order of fatty acid chain length, from shortest to longest (6): Some experts define MCT fatty acids as those that have a length of 6–10 carbon atoms instead of 12. Coconut oil in its true form is a solid at room temperature. Before even comparing the nutritional benefits, some argue that coconut oil is better than MCT fat because it’s natural. You can find it in our Intimacy Oil, our multipurpose vegan body oil for dry skin. In other words, MCT oil is made purer and safer for consumption whereas fractionated coconut oil ain’t edible. The skin-hydrating properties of coconut oil likewise make it useful for alleviating xerosis, a common skin condition characterized by dry and itchy skin (26). MCTs, or medium-chain triglycerides, are a type of saturated fat. What is the difference between coconut oil and MCT oil? In addition to the MCTs, coconut oil contains LCTs and unsaturated fats. Andalou Naturals Coconut … Hence taking coconut oil cannot be said to be equated to taking MCT oil. This ensures that MCT oil does not contain any coconut fat. Although the two are quite good for ketosis, what to pick depends mainly on the purpose of purchase. Coconut oil’s high saturated fat content (92%) makes it slow to turn rancid. Should You Drink Coffee with Coconut Oil? Publication of Medical Treatment Guideline, Citrin Foundation Global Research Symposium 2019, Inaugural Event Seminar on Citrin Deficiency, Infant milk formula for citrin deficiency babies’ diet. These fatty acids are made up of carbon atoms linked together in chains that vary in length. You may also see the term “liquid coconut oil” being thrown around. MCT oil contains 100% MCTs, compared with 54% in coconut oil. Spectrum Essentials Organic Unrefined Coconut Oil. If you’re unsure about coconut oil or just want the MCTs for your keto goals without any extra saturated fat, MCT oil might be a better solution. MCTs are a type of saturated fat that is rapidly digested and absorbed by your body. Last medically reviewed on November 13, 2019, MCTs, or medium-chain triglycerides, are a form of fat that may help you lose weight and manage health conditions. MCT oil has much larger proportions of the more ketogenic MCTs than coconut oil, which contains the greatest concentration of lauric acid, the least ketogenic MCT. It’s this difference in fatty acid chain length that makes MCTs unique. To make a liquid MCT oil that will not solidify at cooler temperatures requires more refining than coconut oil. Let’s explore the benefits of both MCT oil and coconut oil so you can determine which one may be … MCT Oil, on the other hand, only contains capric and caprylic acid. It’s the richest natural source of MCTs — they comprise about 54% of the fat in copra. That’s not to say one is better than the other. MCT oil contains a greater proportion of ketogenic MCTs than coconut oil. MCT oil is popular among those following a keto diet, which is very low in carbs, moderate in protein, and high in fats. Coconut oil is made from copra, the kernel or meat of coconuts. Coconut oil’s high percentage of lauric acid makes it beneficial for beauty and skin care (21). If you choose to supplement with MCT oil for its ketogenic and weight loss properties, start by taking 1 tablespoon (15 ml) per day and increase as tolerated to the maximum daily dose of 4–7 tablespoons (60–100 ml) (6). Some manufacturers will claim that their oil contains a higher concentration and more diverse MCTs than coconut oil; … We stock three MCT Oil options at present. MCT oil is usually consumed as a dietary supplement, while coconut oil is a fantastic cooking oil with a high smoke point. Fractionated coconut oil is made for skin care only. It’s made by refining raw coconut or palm oil to remove other compounds and concentrate the MCTs naturally found in the oils (9). In fact, of consuming medium chain triglycerides, consuming coconut oil would encompass a large portion of long chain triglycerides which may not be the focus of your targeted diet. MCT oil is created by extracting out only the medium chain triglycerides from coconut oil, leaving chained acids of other lengths behind. Fatty acids that promote the formation of ketones are called ketogenic. MCT oil is a popular supplement used to aid fat loss and to increase energy. MCT oil contains 100% MCTs, whereas coconut oil only contains about 45% - 65% MCTs (and the remainder is lesser grade lauric acid MCTs, but we’ll touch back on this later). Thus, experts suggest that coconut oil cannot be considered an MCT-rich oil, as is widely claimed, given its high lauric acid content (7). In fact, of consuming medium chain triglycerides, consuming coconut oil would encompass a large portion of long chain triglycerides which may not be the focus of your targeted diet. What I do know is that it’s not a bright idea to replace your sunscreen with coconut oil, which also seems to be a popular trend in the hippy crowds I run in Its SPF is only 4. Skin Care and MCT Oil. Applying coconut oil directly to the skin may prevent the growth of these microorganisms. Both coconut oil and MCT oil I drink coconut smoothies with a drizzle of MCT oil and I smooth coconut oil on my skin.MCT oil will give you a nice zap of energy. The high intake of fat and low intake of carbs puts your body in a state of nutritional ketosis, in which it burns fat instead of glucose for fuel. Coconut oil has a higher smoke point than MCT oil, making it more suitable for cooking. Coconut oil naturally contains MCTs, namely 42% lauric acid, 7% caprylic acid, and 5% capric acid (10). Top 10 Evidence-Based Health Benefits of Coconut Oil. And unfortunately, applying something that can alter the pH to such a degree like coconut oil can perpetuate a state of dysbiosis of your skin’s microbiome and Leaky Skin. The saturated fatty acids are made up of seven fatty acids namely the caproic, caprylic, capric, lauric, myristic, palmitic and stearic acid at various concentrations. 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