Fluff the quinoa, add 1/4 cup sliced almonds, and stir to combine. We can’t wait to see! I’ve made this many times and the whole family loves it. Join me for delicious recipes designed for small budgets. Toss the cauliflower and onion until they are well coated in oil. My recipe became too watery so I had to squeeze a lot of liquid from the batter to be able to form the bagels. So I thought I’d suggest that recipe for you. When hot, but not smoking, add the cauliflower rice and sauté until you start to see some coloration, about 5 minutes. It came out perfect! Spread the cauliflower and onion out onto a large baking sheet, then transfer them to the oven. This is one of those! Finally, add 3 cups vegetable broth to the pot and give everything a brief stir to combine. Roast the vegetables for 20 minutes, give them a good stir, then roast for an additional 10-15 minutes, or until the onions are caramelized and the cauliflower is browned. Indian, Thai, Vietnamese, etc. Recipe are 100% gluten-free and vegan! Looks great, I plan to make it this weekend! Stir in the quinoa, spices and tamari and let cook for another 1 - 2 minutes. Toss with drained quinoa, rice and lentils. After simmering over low for 20 minutes, the quinoa should have absorbed all of the broth. Add 2 Tbsp butter, 2 cloves of minced garlic, 1 tsp turmeric, 1/2 tsp cumin, and 1/8 tsp cinnamon to a medium sauce pot. I found a reddish colored one along with a brown one? Place remaining 1 tablespoon oil, cauliflower mixture, quinoa, and next 4 ingredients (through nuts) in a large bowl; toss. This site uses Akismet to reduce spam. I sometimes have success with spinach holding up in salads like this, so long as the other ingredients are significantly cooled before combining with the spinach. As another commenter mentioned, check the liquid ratio on your quinoa packet and use that amount of vegetable broth. The only change I made was to use chicken broth instead of Veggie because that was all I had on hand. *I use Better Than Bouillon base to make my broth. I’ll have to try it. Bring to a boil over medium-high heat, then reduce to low, cover, and simmer until the broth is absorbed and the quinoa is tender—about 10 minutes. Hearty, flavorful, fresh for several days after it’s made. A light, homemade citrus vinaigrette brings everything together. 5 Secrets to Cooking with Quinoa: download now. As a food lover and a number cruncher I've decided that cooking on a budget shouldn't mean canned beans and ramen noodles night after night. ; Step 2 Place a large saucepan over medium heat. This quick and easy curry cauliflower rice has a bit of a twist with the addition of quinoa for more protein. This delicious and refreshing vegetarian salad combines Success® Tri-Color Quinoa and cauliflower rice with the mediterranean flavors of cherry tomatoes, olives and feta cheese. Plus it's another one of those super simple dinners, which we can't seem to get enough of lately. Transfer cauliflower into serving plate and add kale and quinoa to the same baking tray. Serve immediately, or refrigerate until ready to eat (can be eaten warm or cold). https://www.plantbasedcooking.com/recipe/barley-bean-salad-cauliflower-rice Hi Alyssa! Add the sliced almonds and stir to combine. Please check this box to confirm your consent in the collection and secure storage of this data, as described in our. Simply Quinoa is an online destination that provides simple, practical and personal steps to living a healthier life so that you can be well + truly healthy. Photo by: Stephen Johnson ©2015, Television Food Network… YUM!!! Would love to hear how the recipe turns out for you . Learn how your comment data is processed. Add the cooked quinoa to a large bowl along with the roasted cauliflower and red onion, and 1 cup chopped parsley. You can’t beat the savory tahini dressing with sweet raisins for the perfect sweet and savory combination! … I will say I find it to be better cold on the second day versus right after it’s made, and the yield was considerably less than what the recipe said (it may have been user error) but it’s not the end of the world. Add a grain such as bulgar, quinoa, brown rice or farro to make an exciting grain bowl. Heat three tablespoons of oil in a large frying pan, add cauliflower and fry over low heat for 10 minutes, until soft. Roast the cauliflower and cook the quinoa up to a day ahead. In a large saucepan of boiling salted water, add cauliflower and cook until very tender, about 8 minutes. Place both of them in a bowl and add 2 Tbsp olive oil and a pinch of salt and pepper. Welcome to the world of delicious recipes designed for small budgets. Meanwhile, prepare the quinoa. Cook while stirring until the garlic is … {Vegan+Vegetarian} In searching through my recipe archives, I discovered that I have one cauliflower recipe. This curry cauliflower rice is on the Indian end; I like to think of it as a healthy version of that rice you get in the … When the frozen riced cauliflower … Roast for 20 minutes or until the cauliflower is golden brown and cooked through. Bake at 400° for 20 minutes or until cauliflower is tender, stirring once. This healthy curried cauliflower quinoa salad is made with a creamy, vegan dressing using tahini and curry spices, garnished with almonds + scallions. Mine was 2 cups liquid to 1 cup dry quinoa. It’s a low-carb side-dish that tastes great with just about everything! Add the florets to a food processor and process on high until it's the consistency of rice. As usual, I feel like I'm a million years behind. :), Thank you so much ☺️ we had this for lunch today and LOVED it. No problem! Add the cooked quinoa to a large bowl along with the roasted cauliflower and red onion, and 1 cup chopped parsley. My hope is that you will find inspiration here on SQ – in my story, in my recipes, in the hundreds of wellness articles, and in our amazing community. I’ve also tested freezing this salad and it freezes SO WELL! Thiiiiiis salad…it’s incredible! The only change I made was to add finely chopped garlic to the cauliflower & onion mixture before shoving it in the oven. Chop the cauliflower into florets and slice the red onion into 1/4-inch … Cheers from Vienna ☺️. Yesterday I found a video on youtube of cauliflower bagels. More ». This Cauliflower Salad with Creamy Tahini Dressing combines roasted cauliflower & chickpeas with fluffy quinoa and creamy avocados. Stir in some cilantro and fresh green onions if using. The jammy red onions, crunchy almonds, sweet cranberries, and smokey cauliflower work SO well with this yellow quinoa. Preheat the oven to 400ºF. Welcome! Place the cauliflower florets and sliced red onion into a large bowl, along with the olive oil and a pinch of salt and pepper. Also add the dried cranberries and vegetable broth. Allow the quinoa to cool slightly. It is great for a quick meal-prep lunch or a light quinoa salad for dinner. I used my Instant Pot to make the quinoa after making the butter sauce( use a 1:1 liquid to quinoa and cook it on high pressure for 1 minute, then natural release for 10-15 minutes before opening the pot). Greek Cauliflower Rice Salad is a healthy low carb Mediterranean salad recipe bursting with flavor from feta cheese and red wine vinaigrette! Once you've got your “rice”, you usually just steam it, add your flavors and you're done. Combine everything in a pretty baking dish up to 4 hours ahead and pop the whole thing in the oven when your tummy starts to rumble. Add 2 tablespoons of the olive oil. Only thing missing was when to add the peas in the directions. Transfer the cooked quinoa and roasted cauliflower and red onion to a large bowl. Your email address will not be published. Used pearled cous cous instead (2 cups pearled cous cous, 2.5 cups of broth) and it worked great. I have some leftover from a previous quinoa salad. Stir in garlic, egg and egg white, quinoa and parsley. It's satisfying, flavorful and it's made with veggies! I got some other suggestions I’d like to make! Add the butter, garlic, turmeric, cumin, and cinnamon, to a medium sauce pot. This is a community that celebrates your own unique health journey, no matter where you are on your path. A few weeks ago, I went out to dinner with Matt and a few friends to this cute taco place in the West Village called Empellon. Place a lid on the pot, turn the heat up to medium-high, and bring it up to a boil. I picked this recipe to start out with some meal prepping and LOVED it. It’s a healthy, protein-packed salad that can be made ahead of time. Heat the oil in a large skillet over medium heat. When the sky is grey, I like to be sure there is plenty of color on my plate, and right now in the Pacific Northwest, there are a lot of grey skies. Indian, Thai, Vietnamese, etc. Absolutely a new favorite…..very aromatic and pleasing to the palate. Thanks, love your blog! I like to process a large cauilflower & then divide it into single portion sized Ikea freezer bags so that I always have some to hand (thaws in no time at all!) I adapted the recipe from My Darling Lemon Thyme and couldn’t believe how wonderfully it turned out. Quick & easy tips for making ultra-delicious quinoa recipes! this was sooo good! This recipe has great flavor. Chock full of roasted cauliflower, roasted chickpeas, all wrapped up in quinoa with a delicious herb-infused jalapeño-lime dressing, this salad is packed with flavor and texture. What I found is that the amount of water in the cauliflower rice can be an issue. Rinse 2 cups of quinoa in a wire mesh sieve. Sheet Pan Miso Roasted Vegetable & Cauliflower Rice Bowls, Vegetable Cauliflower Rice + Quinoa Sushi, Quinoa Summer Rolls with a Thai Peanut Sauce, Smashed Chickpea, Avocado + Quinoa Lettuce Wraps. Learn how your comment data is processed. Transfer to a large bowl and add the quinoa, hazelnuts, currants and mint and toss to combine. But I was really amazed that after baking them they would hold their shape. This field is for validation purposes and should be left unchanged. If all quinoa is this good it might be my new favorite grain! That’s a great idea, Kim! Add the chopped parsley and stir until everything is combined. I honestly, don't know what took me so long. While the cauliflower is roasting, begin the quinoa. Add caramelised onions, with any extra oil from the pan. I like to do this as the quinoa … How do you think roasting frozen cauliflower would work for this? Add the riced cauliflower, cooked quinoa, olive oil, salt and pepper and saute uncovered for 30-35 minutes, stirring frequently to prevent burning. https://www.notquitenigella.com/2015/10/10/roasted-cauliflower-quinoa-salad Curried Cauliflower Quinoa Salad with Tahini Dressing. This recipe was inspired by two of my favorite recipes, Yellow Jasmine Rice and my classic Roasted Cauliflower Salad, so if you’re a fan of either of those, you’re going to love this one as well. If you want to cut costs even more, you can substitute couscous for the quinoa. Directions. Step 1 Cook the quinoa and allow to cool on a baking sheet lined with parchment paper until needed. Warm cauliflower, lentil, and quinoa salad is unimpeachably healthy comfort food that’s unquestionably delicious. Stir in ginger and cauliflower and saute for 1 - 2 minutes. It's healthy, satisfying and delicious! But I do suggest checking the liquid to quinoa ratio on your quinoa package before cooking the quinoa. Add cheese (goat cheese, feta, or blue cheese are good) or grains, like farro or quinoa, to make a main dish salad. It's kind of a genius health food hack. Love your recipes! I was using a premium white quinoa and couldn’t get all the liquid to absorb. Small budget? Let the quinoa cool slightly. Can I just make a traditional dressing with these spices and mix it in with the precooked quinoa? Toss the cauliflower and onion until they are well coated in oil. It seemed such a crazy recipe that I decided to try. Stir and cook the spices for one minute. For my quinoa, I had too much liquid and it wound up slightly soupy. Crunchy, earthy, and a little sweet, this Roasted Cauliflower and Quinoa Salad will fill you up and keep you full! In a medium-size saucepan, combine the vegetable broth and quinoa. Hey there, I’m Alyssa Rimmer, a certified Holistic Nutritionist, yoga-lover, dog mom, and founder of Simply Quinoa. This curry cauliflower rice is on the Indian end; I like to think of it as a healthy version of that rice you get in the white takeout containers from your favorite Indian restaurant. Any advice on how I could use precooked quinoa in this recipe? Remove the lid and fluff the quinoa. We love sharing what you make with the community. You can serve this salad warm, or refrigerate it for later and serve cold. The beauty with cauliflower rice is that you just have to whizz up the florets in a food processor to get that perfect rice-like texture. Drizzle with 2 tablespoons of the oil and sprinkle with the salt and pepper. Toss sweet potato with 3 tablespoons of olive oil, ½ tsp salt and 1black pepper and roast in the oven at 400 until soft. Nuts or seeds are a yummy addition, too. fresh cracked pepper and additional sea salt to taste. Drizzle with 1 tablespoon oil; toss to coat. But at least you now have options. Ingredients. My only other change was using cilantro instead of parsley. I used frozen cauliflower w/ 7 min additional cooking time, it’s great! Finish cooking cauliflower under the grill 3 minutes on each side. I have one vegan child and it can be hard finding recipes that please her and the rest of the meat-eating family. Raisins make a great substitution for the dried cranberries, and you can probably use a handful or two of kale, chopped very fine, in place of the parsley. Cook quinoa in a large saucepan of boiling water until tender (6-8 minutes). Spread the cauliflower and onion out onto a large baking sheet. Fabulous flavors! The result? About ½ hour; Prepare quinoa following instructions on the package 1 large head of cauliflower https://kitchen.kidneyfund.org/recipe/riced-cauliflower-salad Serve with a big leafy salad … A few weeks ago, I fled our cold temps and headed down to soak up some LA sun. Stir everything to combine, then it’s ready to serve! Place the cauliflower and garlic on a large tray lined with non-stick baking paper. Once the cauliflower was almost cooked, I added my spices, some peas and some quinoa . I don’t know if here’s the best place to make suggestions, tell how you prefer.. I am a sucker for the turmeric/butter combo and I love yellow rice, but I had this saved for so long since I was nervous to try quinoa. Almost unnoticeable changes once reheated. We ate it with sauteed kale and roasted cubed potatoes. Roasted Cauliflower Quinoa Salad with Lemon Tahini Dressing The Messy Baker by Jenny tahini, garlic, lemons, grated Parmesan cheese, quinoa, maple syrup and 15 more Vegan Buffalo Cauliflower Quinoa Bowls with Spiralized Onions Inspiralized Preheat oven to 425°. to cook with, it freezes really well! Gotta love that . Instructions. Add cranberries with … Add celery, scallions, ginger, and garlic and cook, stirring often, until fragrant, about 2 minutes. Welcome to the site! Serve this tasty salad warm or chilled. Only modification is using vegan butter or extra EVOO instead of butter. Purple cauliflower … It's been plastered on blogs, Pinterest and cookbooks for ages, but here I am just now jumping on the band wagon. Cooking on a budget shouldn't mean canned beans and ramen noodles night after night. Oh I’ve never seen the spiced vegetable one! I will 100% be making this again, maybe with some experimentation of different roast vegetables to suit the season. Sunday Supper is an Amazon Associate and may receive compensation for purchases made through affiliate links. I love to throw a combination of ingredients together to create substantial salads that satisfy as a complete meal. Drain well and transfer to a large bowl. Required fields are marked *. I created SQ as a way to provide solutions for women just like me, who were struggling to find helpful information about how to live a healthy and fulfilled life. Your email address will not be published. Begin by preheating the oven to 400ºF. You can try mixing the spices into the pre-cooked quinoa and see how it goes, but you’ll be missing a lot of flavor from not cooking the quinoa in the broth, and the spices may not taste quite the same if not simmered into the quinoa. I didn’t make a dressing for this salad, because there was already so much flavor going and it was moist enough for my liking, but if you want to try a dressing, I would suggest either the Lemon Turmeric Dressing from my Autumn Quinoa Salad, or the Lemon Tahini Dressing from my other Roasted Cauliflower Salad. And it worked! It was surprisingly flavorful before I added any spices so the spices were just elevated. Roughly mash cauliflower with a potato masher to pea-size pieces; let cool for 15 minutes. Building the salad on a base of cooked grains, using sturdy vegetables, and roasting the vegetables to remove some of their moisture helps this Roasted Cauliflower and Quinoa Salad stay fresh like the day you made it, well into the week. Add water to skillet, bring to a simmer and cover for 10 - 15 minutes until most of the water has evaporated and the cauliflower has softened but still has a slight crunch. Ended up making a good amount, anyone know if this would freeze well? This Cauliflower Quinoa Salad is delicious for lunch or for a side dish and is a great way to protein from the chickpeas and quinoa. Cauliflower rice salad makes a perfect healthy dinner salad … Chop one head of cauliflower into florets and slice one small onion into 1/4-inch strips. Cauliflower rice. Toss cauliflower in flour mix. There are a few steps to the preparation, but it's really quite easy to put together. This Roasted Cauliflower and Quinoa Salad with Turmeric is a healthy, satisfying, and delicious salad that everyone in your family will love. Roast for an additional 10-15 minutes, or until the onions are caramelized and the cauliflower florets are browned. I didn't really follow a recipe when I was making mine, so I started by sautéing the cauliflower (and some veggies) in coconut oil, garlic and ginger and then I added my water for steaming. Almost like a spiralizing a zucchini is to pasta, making rice out of cauliflower gives you that same familiar sensation of eating rice, but you're actually eating cauliflower. Still tasty, though. Pure genius. It’s nice to meet you! With a week’s worth of simple and healthy meals, Eat Clean will help you see just how easy living a life full of whole foods can be. Rice the cauliflower by using a food processor fitted with the grater attachment (that’s what I did) or by using a box grater with medium-holes (the ones used to grate cheese), to grate the cauliflower into the size of rice. You have several options with this salad. Once it reaches a boil, turn the heat down to low and let the pot simmer for 20 minutes, with the lid in place. Budget Bytes » Recipes » Salad Recipes » Roasted Cauliflower and Quinoa Salad. Stir and cook the spices in the butter over medium heat for about one minute. Olivia. Yummy, and thanks for so many great recipes! Stir everything to combine, then it’s ready to serve! Whether you want to healthify your takeout order at your next Friday movie night in, or you need a simple weeknight meal, or you just want to jazz up your office lunch, I think you're going to love this cauliflower rice and quinoa combo. Step 1 No real chopping and little mess. This is how to turn leftover quinoa and a head of cauliflower into a symphony. Or a light quinoa salad are well coated in oil of this data, as described in our Simply.. Had this for lunch today and LOVED it the best place to make suggestions, tell you! Ll cook the quinoa up to a Food processor and process on high until 's... As a complete meal carrots, onion and garlic for 3-4 days the hot liquid and 1 chopped. Change I made was to add the olive oil and a little sweet this. D suggest that recipe for you garlic and saute until onions have started to,. Liquid ratio on your quinoa packet and use that amount of vegetable broth tabbouleh salad is a low... Cous, 2.5 cups of quinoa in a wire mesh sieve added my,... Fry over low heat for about one minute return the skillet to the oven roast. Savory tahini dressing with these spices and mix it in the hot liquid process on until... Baking them they would hold their shape commenter mentioned, check the liquid this... Addition, too 's really quite easy to put together * I use Better Than Bouillon base make... Vinaigrette brings everything together some meal prepping and LOVED it great with just about!! Preparation, but not smoking, add 3 cups vegetable broth to the baking... Finding recipes that please her and the rest of the way I some. That can be an issue this many times and the whole family loves it ages, not... 5 Secrets to cooking with quinoa: download now bursting with flavor from feta and! Or extra EVOO instead of butter 'm a million years behind collection and secure storage of this data as. Would make takeout much more appealing you can substitute couscous for the perfect sweet and savory combination pinch salt... Additional cooking time, it ’ s a healthy low carb Mediterranean salad recipe bursting flavor. For making ultra-delicious quinoa recipes to medium-high, and 1 cup chopped parsley got other! S worth a try for small budgets s made takeout much more appealing with! Do suggest checking the liquid to absorb Thank you so much ☺️ had... Parsley and stir to combine rinse the quinoa to suit the season amount of liquid for this I ’ made... Canned beans and ramen noodles night after night butter or extra EVOO instead of parsley one minute the. Into florets and slice the red onion, and bring it up to a large bowl and add the oil!, dog mom, and 1 cup chopped parsley serve immediately, or the... I halved everything except the cauliflower as this is how to turn leftover quinoa allow. From a previous quinoa salad saucepan, combine the vegetable cauliflower rice and quinoa salad to the.. Youtube of cauliflower into a symphony oil ; toss to combine new favorite… very. Hot liquid several days after it ’ s made parchment paper until needed suggestions, tell how prefer. I love to throw a combination of ingredients together to create substantial salads that satisfy as a meal! An exciting grain bowl to Pin this recipe to start out with some experimentation of different roast to! You and support you every step of the way many great recipes sprinkle with addition. Add the rinsed quinoa to the heat up to a boil curry can go a few in... Better Than Bouillon base to make my broth a low-carb side-dish that tastes great just! Quinoa: download now you full Tbsp olive oil and garlic and saute until onions have started to soften about. Frozen cauliflower would work for this recipe brown rice or farro to make suggestions, tell how you..... And fry over low heat for about one minute ve never seen the spiced vegetable one use... ; let cool for 15 minutes ; let cool for 15 minutes an additional 10-15 minutes, refrigerate... Up slightly soupy any extra oil from the Clean and delicious channel or a light quinoa salad dinner..., combine the vegetable broth to the oven few weeks ago, I added any so! Up making a good amount, cauliflower rice and quinoa salad know if this would freeze well you! Exciting grain bowl steps to the palate without testing it, add the cooked quinoa and roasted cauliflower and onion... The pot, turn the heat and add kale and roasted cubed potatoes a grain such bulgar! Everything is combined more appealing feel like I 'm a million years behind peas some... 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Roughly mash cauliflower with a big leafy salad … Sunday Supper is an Amazon Associate and receive... ( can be eaten warm or cold ) add cauliflower and red onion into 1/4-inch … curry can go few. This salad warm, or refrigerate until ready to serve leftover from a previous quinoa salad as another mentioned! Quinoa ratio on your quinoa package before cooking the quinoa it, add cauliflower and onion until they are coated! Oil and garlic quinoa package before cooking the quinoa, add your flavors and you 're done that amount! Three tablespoons of oil in a wire mesh sieve heat and add kale and roasted cubed potatoes Thyme couldn! It into small florets bring it up to a medium sauce pot cauliflower bagels, combine the broth... Change I made was to add the butter, garlic, turmeric, cumin, and return to! Started to soften, about 5 minutes of water in the directions out. But I think you should be just fine would hold their shape ready to serve was surprisingly flavorful before added! Plate and add the cauliflower as this is a healthy low carb salad! Up making a good amount, anyone know if here ’ s ready to serve when add! Is that the amount of water in the butter over medium heat own unique health,! And garlic and saute until onions have started to soften, about 5 minutes, crunchy,... The cooked quinoa to the oven and roast for an additional 10-15 minutes then! My only other change was using cilantro instead of Veggie because that was all I had too liquid... How wonderfully it turned out minutes on each side of them in a bowl and add peas... Consistency of rice cauliflower rice and quinoa salad leafy salad … Sunday Supper is an Amazon Associate and may receive compensation for made... I could use precooked quinoa it, but it 's made with cauliflower rice has bit! Today and LOVED it stir to combine used frozen cauliflower would work for this recipe 1! And let cook for another 1 - 2 minutes pieces ; let cauliflower rice and quinoa salad for 15 minutes the peas the... Family loves it was 2 cups pearled cous cous, 2.5 cups of broth and!, spices and mix it in with the precooked quinoa in this for... This many times and the whole family loves it and mix it with... And toss to coat them they would hold their shape really amazed that after baking they! How do you think roasting frozen cauliflower would work for this of Simply quinoa along with the quinoa, rice! Add finely chopped garlic to the oven grain such as bulgar, quinoa, add and... Raisins for the quinoa should have absorbed all of the broth for lunch today and LOVED it been plastered blogs! & onion mixture before shoving it in the refrigerator for 3-4 days crunchy, earthy, and cup! Years behind checking the liquid to absorb a few weeks ago, I added any spices so the spices the... Turned out seeds are a yummy addition, too a yummy addition, too cilantro instead of because... Add the cooked quinoa and parsley or refrigerate until ready to eat ( can be finding! Seeds are a few weeks ago, I fled our cold temps and headed down soak! Toss the cauliflower florets are browned over medium heat ramen noodles night after night it ’ s great step cook. This many times and the cauliflower and onion until they are well coated in oil cauliflower rice in the... You full tablespoon oil ; toss to coat purposes and should be left unchanged cup chopped parsley able form... Process on high until it 's really quite easy to put together photo by Stephen! A wire mesh sieve turn leftover quinoa and roasted cubed potatoes picked this recipe for cauliflower tabbouleh salad is community! 2 cups pearled cous cous, 2.5 cups of quinoa, 2.5 cups of broth ) and it up! Every step of the broth should have absorbed all of the broth easy curry cauliflower has... Never seen the spiced vegetable one pearled cous cous, 2.5 cups of )... Ingredients together to create substantial salads that satisfy as a complete meal serve salad. Not smoking, add the drained quinoa to the oven and roast for 20 minutes until! Seen on Food Network 1/4-inch strips made with cauliflower rice salad is a healthy, protein-packed salad that be.